Nutrition
Nutrition Facts
Servings Size 1 lobster (150 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 116
Calories from fat 10
% Daily Value*
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 190.5 mg
64%
Sodium 634.5 mg
26%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 24.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 13%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
24.78 | g | 50% | |
|
Total lipid (fat) Total Fat
|
1.13 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 2.82 | g | ||
|
Energy Calories
|
116 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 121.43 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 486 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
126 | mg | 13% | |
|
Iron, Fe Iron
|
0.39 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
57 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
242 | mg | 24% | |
|
Potassium, K Potassium
|
300 | mg | 9% | |
|
Sodium, Na Sodium
|
635 | mg | 26% | |
|
Zinc, Zn Zinc
|
5.3 | mg | 35% | |
|
Copper, Cu Copper
|
2.024 | mg | 101% | |
| Fluoride, F | 15.9 | µg | ||
|
Manganese, Mn Manganese
|
0.084 | mg | 4% | |
|
Selenium, Se Selenium
|
95.4 | µg | 136% | |
|
Vitamin A, IU Vitamin A
|
6 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.31 | mg | ||
|
Vitamin D Vitamin D
|
2 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.03 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.021 | mg | 1% | |
|
Niacin Niacin
|
2.387 | mg | 12% | |
|
Pantothenic acid Pantothenic acid
|
2.174 | mg | 22% | |
|
Vitamin B-6 Vitamin B6
|
0.156 | mg | 8% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
1.88 | µg | 31% | |
| Choline, total | 105.5 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.323 | g | ||
| Threonine | 0.981 | g | ||
| Isoleucine | 1.085 | g | ||
| Leucine | 1.796 | g | ||
| Lysine | 1.86 | g | ||
| Methionine | 0.62 | g | ||
| Cystine | 0.272 | g | ||
| Phenylalanine | 1.02 | g | ||
| Tyrosine | 0.879 | g | ||
| Valine | 1.112 | g | ||
| Arginine | 2.286 | g | ||
| Histidine | 0.62 | g | ||
| Alanine | 1.317 | g | ||
| Aspartic acid | 2.403 | g | ||
| Glutamic acid | 3.656 | g | ||
| Glycine | 1.653 | g | ||
| Proline | 1.112 | g | ||
| Serine | 0.956 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
191 | mg | 64% | |
|
Fatty acids, total trans Trans Fat
|
0.017 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.272 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.015 | g | ||
| 16:0 | 0.165 | g | ||
| 18:0 | 0.068 | g | ||
| 20:0 | 0.006 | g | ||
| 18:1 undifferentiated | 0.236 | g | ||
| 18:2 undifferentiated | 0.05 | g | ||
| 18:3 undifferentiated | 0.065 | g | ||
| 20:4 undifferentiated | 0.039 | g | ||
| 22:6 n-3 (DHA) | 0.102 | g | ||
| 22:0 | 0.002 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.045 | g | ||
| 18:4 | 0.003 | g | ||
| 20:1 | 0.041 | g | ||
| 20:5 n-3 (EPA) | 0.153 | g | ||
| 22:1 undifferentiated | 0.003 | g | ||
| 22:5 n-3 (DPA) | 0.009 | g | ||
| Fatty acids, total monounsaturated | 0.33 | g | ||
| Fatty acids, total polyunsaturated | 0.444 | g | ||
| 15:0 | 0.008 | g | ||
| 17:0 | 0.006 | g | ||
| 24:0 | 0 | g | ||
| 24:1 c | 0.002 | g | ||
| 20:2 n-6 c,c | 0.009 | g | ||
| 17:1 | 0.005 | g | ||
| 20:3 undifferentiated | 0.015 | g | ||
| 15:1 | 0 | g | ||
| 22:4 | 0.003 | g | ||