Nutrition
Nutrition Facts
Servings Size 1 cup, drained (149 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 310
Calories from fat 154
% Daily Value*
Total Fat 17.1 g
26%
Saturated Fat 2.3 g
11%
Trans Fat 0.0 g
Cholesterol 211.6 mg
71%
Sodium 752.5 mg
31%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 36.7 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 57%
Iron 24%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
36.68 | g | 73% | |
|
Total lipid (fat) Total Fat
|
17.06 | g | 26% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 5.04 | g | ||
|
Energy Calories
|
310 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 88.82 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1296 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
569 | mg | 57% | |
|
Iron, Fe Iron
|
4.35 | mg | 24% | |
|
Magnesium, Mg Magnesium
|
58 | mg | 15% | |
|
Phosphorus, P Phosphorus
|
730 | mg | 73% | |
|
Potassium, K Potassium
|
592 | mg | 17% | |
|
Sodium, Na Sodium
|
752 | mg | 31% | |
|
Zinc, Zn Zinc
|
1.95 | mg | 13% | |
|
Copper, Cu Copper
|
0.277 | mg | 14% | |
|
Manganese, Mn Manganese
|
0.161 | mg | 8% | |
|
Selenium, Se Selenium
|
78.5 | µg | 112% | |
|
Vitamin A, IU Vitamin A
|
161 | mcg | 3% | |
| Retinol | 48 | µg | ||
| Vitamin A, RAE | 48 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 3.04 | mg | ||
|
Vitamin D Vitamin D
|
288 | mcg | 72% | |
| Vitamin D3 (cholecalciferol) | 7.2 | µg | ||
| Vitamin D (D2 + D3) | 7.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.119 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.338 | mg | 20% | |
|
Niacin Niacin
|
7.815 | mg | 39% | |
|
Pantothenic acid Pantothenic acid
|
0.957 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.249 | mg | 12% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
13.32 | µg | 222% | |
| Choline, total | 111.8 | mg | ||
| Vitamin K (phylloquinone) | 3.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.411 | g | ||
| Threonine | 1.608 | g | ||
| Isoleucine | 1.69 | g | ||
| Leucine | 2.981 | g | ||
| Lysine | 3.367 | g | ||
| Methionine | 1.086 | g | ||
| Cystine | 0.393 | g | ||
| Phenylalanine | 1.432 | g | ||
| Tyrosine | 1.238 | g | ||
| Valine | 1.889 | g | ||
| Arginine | 2.195 | g | ||
| Histidine | 1.08 | g | ||
| Alanine | 2.219 | g | ||
| Aspartic acid | 3.755 | g | ||
| Glutamic acid | 5.474 | g | ||
| Glycine | 1.76 | g | ||
| Proline | 1.296 | g | ||
| Serine | 1.496 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
212 | mg | 71% | |
|
Fatty acids, total saturated Saturated Fat
|
2.277 | g | 11% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.286 | g | ||
| 16:0 | 1.48 | g | ||
| 18:0 | 0.511 | g | ||
| 18:1 undifferentiated | 3.196 | g | ||
| 18:2 undifferentiated | 5.279 | g | ||
| 18:3 undifferentiated | 0.742 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0.758 | g | ||
| 16:1 undifferentiated | 0.328 | g | ||
| 18:4 | 0.186 | g | ||
| 20:1 | 0.63 | g | ||
| 20:5 n-3 (EPA) | 0.705 | g | ||
| 22:1 undifferentiated | 1.611 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 5.765 | g | ||
| Fatty acids, total polyunsaturated | 7.671 | g | ||