Nutrition
Nutrition Facts
Servings Size 1 oz, boneless (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 40
Calories from fat 14
% Daily Value*
Total Fat 1.6 g
2%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 15.1 mg
5%
Sodium 31.8 mg
1%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.1 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 0%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.05 | g | 12% | |
|
Total lipid (fat) Total Fat
|
1.59 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.34 | g | ||
|
Energy Calories
|
40 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 20.77 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 168 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
3 | mg | 0% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
76 | mg | 8% | |
|
Potassium, K Potassium
|
97 | mg | 3% | |
|
Sodium, Na Sodium
|
32 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.12 | mg | 1% | |
|
Copper, Cu Copper
|
0.017 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
8.7 | µg | 12% | |
|
Vitamin A, IU Vitamin A
|
55 | mcg | 1% | |
| Retinol | 16 | µg | ||
| Vitamin A, RAE | 16 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
125 | mcg | 31% | |
| Vitamin D3 (cholecalciferol) | 3.1 | µg | ||
| Vitamin D (D2 + D3) | 3.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.05 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.051 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.034 | mg | 2% | |
|
Niacin Niacin
|
2.311 | mg | 12% | |
|
Pantothenic acid Pantothenic acid
|
0.327 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.174 | mg | 9% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
1.69 | µg | 28% | |
| Choline, total | 26.9 | mg | ||
| Menaquinone-4 | 0.1 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.077 | g | ||
| Threonine | 0.285 | g | ||
| Isoleucine | 0.291 | g | ||
| Leucine | 0.5 | g | ||
| Lysine | 0.588 | g | ||
| Methionine | 0.196 | g | ||
| Cystine | 0.067 | g | ||
| Phenylalanine | 0.248 | g | ||
| Tyrosine | 0.276 | g | ||
| Valine | 0.334 | g | ||
| Arginine | 0.392 | g | ||
| Histidine | 0.162 | g | ||
| Alanine | 0.377 | g | ||
| Aspartic acid | 0.619 | g | ||
| Glutamic acid | 0.892 | g | ||
| Glycine | 0.291 | g | ||
| Proline | 0.224 | g | ||
| Serine | 0.242 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
15 | mg | 5% | |
|
Fatty acids, total trans Trans Fat
|
0.008 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.336 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.001 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.057 | g | ||
| 16:0 | 0.213 | g | ||
| 18:0 | 0.048 | g | ||
| 20:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.317 | g | ||
| 18:2 undifferentiated | 0.139 | g | ||
| 18:3 undifferentiated | 0.032 | g | ||
| 20:4 undifferentiated | 0.008 | g | ||
| 22:6 n-3 (DHA) | 0.193 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.066 | g | ||
| 18:4 | 0.02 | g | ||
| 20:1 | 0.134 | g | ||
| 20:5 n-3 (EPA) | 0.099 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.041 | g | ||
| Fatty acids, total monounsaturated | 0.529 | g | ||
| Fatty acids, total polyunsaturated | 0.552 | g | ||
| 15:0 | 0.006 | g | ||
| 17:0 | 0.005 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.003 | g | ||
| 18:1 t | 0.003 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.002 | g | ||
| 18:2 CLAs | 0.003 | g | ||
| 24:1 c | 0.003 | g | ||
| 20:2 n-6 c,c | 0.011 | g | ||
| 16:1 c | 0.063 | g | ||
| 18:1 c | 0.314 | g | ||
| 18:2 n-6 c,c | 0.134 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.001 | g | ||
| 17:1 | 0.01 | g | ||
| 20:3 undifferentiated | 0.007 | g | ||
| Fatty acids, total trans-monoenoic | 0.005 | g | ||
| Fatty acids, total trans-polyenoic | 0.002 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.03 | g | ||
| 20:3 n-3 | 0.004 | g | ||
| 20:3 n-6 | 0.003 | g | ||
| 22:4 | 0.001 | g | ||