Nutrition
Nutrition Facts
Servings Size 1 fillet (116 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 80
Calories from fat 4
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 54.5 mg
18%
Sodium 351.5 mg
15%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 17.7 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
17.71 | g | 35% | |
|
Total lipid (fat) Total Fat
|
0.48 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.69 | g | ||
|
Energy Calories
|
80 | kcal | ||
| Starch | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 97.38 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 334 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
9 | mg | 1% | |
|
Iron, Fe Iron
|
0.19 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
23 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
326 | mg | 33% | |
|
Potassium, K Potassium
|
273 | mg | 8% | |
|
Sodium, Na Sodium
|
351 | mg | 15% | |
|
Zinc, Zn Zinc
|
0.36 | mg | 2% | |
|
Copper, Cu Copper
|
0.022 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.014 | mg | 1% | |
|
Selenium, Se Selenium
|
26.6 | µg | 38% | |
|
Vitamin A, IU Vitamin A
|
7 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.63 | mg | ||
|
Vitamin D Vitamin D
|
23 | mcg | 6% | |
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
| Vitamin D (D2 + D3) | 0.6 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.038 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.052 | mg | 3% | |
|
Niacin Niacin
|
1.27 | mg | 6% | |
|
Pantothenic acid Pantothenic acid
|
0.341 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.136 | mg | 7% | |
|
Folate, total Folate
|
8 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
2.3 | µg | 38% | |
| Choline, total | 75.4 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 8 | µg | ||
| Tryptophan | 0.218 | g | ||
| Threonine | 0.763 | g | ||
| Isoleucine | 0.788 | g | ||
| Leucine | 1.405 | g | ||
| Lysine | 1.623 | g | ||
| Methionine | 0.485 | g | ||
| Cystine | 0.158 | g | ||
| Phenylalanine | 0.69 | g | ||
| Tyrosine | 0.641 | g | ||
| Valine | 0.848 | g | ||
| Arginine | 1.139 | g | ||
| Histidine | 0.376 | g | ||
| Alanine | 1.017 | g | ||
| Aspartic acid | 1.769 | g | ||
| Glutamic acid | 2.665 | g | ||
| Glycine | 0.824 | g | ||
| Proline | 0.594 | g | ||
| Serine | 0.751 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
55 | mg | 18% | |
|
Fatty acids, total trans Trans Fat
|
0.006 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.099 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.001 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.066 | g | ||
| 18:0 | 0.024 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.049 | g | ||
| 18:2 undifferentiated | 0.02 | g | ||
| 18:3 undifferentiated | 0.001 | g | ||
| 20:4 undifferentiated | 0.009 | g | ||
| 22:6 n-3 (DHA) | 0.111 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.001 | g | ||
| 16:1 undifferentiated | 0.005 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.006 | g | ||
| 20:5 n-3 (EPA) | 0.039 | g | ||
| 22:1 undifferentiated | 0.001 | g | ||
| 22:5 n-3 (DPA) | 0.005 | g | ||
| Fatty acids, total monounsaturated | 0.085 | g | ||
| Fatty acids, total polyunsaturated | 0.19 | g | ||
| 15:0 | 0.001 | g | ||
| 17:0 | 0.001 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.001 | g | ||
| 18:1 t | 0.002 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.002 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0.005 | g | ||
| 20:2 n-6 c,c | 0.001 | g | ||
| 16:1 c | 0.005 | g | ||
| 18:1 c | 0.045 | g | ||
| 18:2 n-6 c,c | 0.017 | g | ||
| 22:1 c | 0.001 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0.016 | g | ||
| 20:3 undifferentiated | 0.002 | g | ||
| Fatty acids, total trans-monoenoic | 0.003 | g | ||
| Fatty acids, total trans-polyenoic | 0.002 | g | ||
| 15:1 | 0.002 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.001 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0.001 | g | ||
| 22:4 | 0.001 | g | ||