Nutrition
Nutrition Facts
Servings Size 1 steak (266 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 606
Calories from fat 371
% Daily Value*
Total Fat 41.2 g
63%
Saturated Fat 16.6 g
83%
Trans Fat 0.0 g
Cholesterol 215.5 mg
72%
Sodium 138.3 mg
6%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 54.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 6%
Iron 22%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
54.82 | g | 110% | |
|
Total lipid (fat) Total Fat
|
41.2 | g | 63% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 2.39 | g | ||
|
Energy Calories
|
606 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 168.72 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2535 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
64 | mg | 6% | |
|
Iron, Fe Iron
|
3.91 | mg | 22% | |
|
Magnesium, Mg Magnesium
|
56 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
495 | mg | 49% | |
|
Potassium, K Potassium
|
833 | mg | 24% | |
|
Sodium, Na Sodium
|
138 | mg | 6% | |
|
Zinc, Zn Zinc
|
9.39 | mg | 63% | |
|
Copper, Cu Copper
|
0.184 | mg | 9% | |
|
Manganese, Mn Manganese
|
0.029 | mg | 1% | |
|
Selenium, Se Selenium
|
60.6 | µg | 87% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.04 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.17 | mg | 11% | |
|
Riboflavin Riboflavin
|
0.266 | mg | 16% | |
|
Niacin Niacin
|
16.165 | mg | 81% | |
|
Pantothenic acid Pantothenic acid
|
1.577 | mg | 16% | |
|
Vitamin B-6 Vitamin B6
|
1.495 | mg | 75% | |
|
Folate, total Folate
|
29 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
2.82 | µg | 47% | |
| Choline, total | 229 | mg | ||
| Vitamin K (phylloquinone) | 4.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 29 | µg | ||
| Folate, DFE | 29 | µg | ||
| Betaine | 33.8 | mg | ||
| Tryptophan | 0.359 | g | ||
| Threonine | 2.189 | g | ||
| Isoleucine | 2.495 | g | ||
| Leucine | 4.36 | g | ||
| Lysine | 4.634 | g | ||
| Methionine | 1.428 | g | ||
| Cystine | 0.708 | g | ||
| Phenylalanine | 2.165 | g | ||
| Tyrosine | 1.748 | g | ||
| Valine | 2.719 | g | ||
| Arginine | 3.546 | g | ||
| Histidine | 1.75 | g | ||
| Alanine | 3.333 | g | ||
| Aspartic acid | 4.993 | g | ||
| Glutamic acid | 8.23 | g | ||
| Glycine | 3.338 | g | ||
| Proline | 2.612 | g | ||
| Serine | 2.16 | g | ||
| Hydroxyproline | 0.575 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
215 | mg | 72% | |
|
Fatty acids, total saturated Saturated Fat
|
16.628 | g | 83% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.133 | g | ||
| 12:0 | 0.088 | g | ||
| 14:0 | 1.303 | g | ||
| 16:0 | 10.01 | g | ||
| 18:0 | 5.094 | g | ||
| 18:1 undifferentiated | 15.574 | g | ||
| 18:2 undifferentiated | 1.008 | g | ||
| 18:3 undifferentiated | 0.492 | g | ||
| 20:4 undifferentiated | 0.067 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 2.008 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.059 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 17.644 | g | ||
| Fatty acids, total polyunsaturated | 1.567 | g | ||