Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Weights

Amount	Description	Grams	Measurement	Source
1.000	steak	679.0	?	USDA
1.000	roast	960.0	?	USDA
100.000	gram	100.0	gram	USDA