Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 49
Calories from fat 26
% Daily Value*
Total Fat 2.9 g
4%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 16.8 mg
6%
Sodium 18.5 mg
1%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.4 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.41 | g | 11% | |
|
Total lipid (fat) Total Fat
|
2.89 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.28 | g | ||
|
Energy Calories
|
49 | kcal | ||
| Water | 19.7 | g | ||
| Energy | 206 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
2 | mg | 0% | |
|
Iron, Fe Iron
|
0.61 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
54 | mg | 5% | |
|
Potassium, K Potassium
|
101 | mg | 3% | |
|
Sodium, Na Sodium
|
18 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.36 | mg | 9% | |
|
Copper, Cu Copper
|
0.02 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.004 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.027 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.044 | mg | 3% | |
|
Niacin Niacin
|
0.969 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.091 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.111 | mg | 6% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.96 | µg | 16% | |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.06 | g | ||
| Threonine | 0.236 | g | ||
| Isoleucine | 0.243 | g | ||
| Leucine | 0.428 | g | ||
| Lysine | 0.45 | g | ||
| Methionine | 0.139 | g | ||
| Cystine | 0.06 | g | ||
| Phenylalanine | 0.211 | g | ||
| Tyrosine | 0.182 | g | ||
| Valine | 0.263 | g | ||
| Arginine | 0.342 | g | ||
| Histidine | 0.185 | g | ||
| Alanine | 0.326 | g | ||
| Aspartic acid | 0.494 | g | ||
| Glutamic acid | 0.813 | g | ||
| Glycine | 0.295 | g | ||
| Proline | 0.239 | g | ||
| Serine | 0.207 | g | ||
|
Cholesterol Cholesterol
|
17 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
1.23 | g | 6% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.003 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.088 | g | ||
| 16:0 | 0.696 | g | ||
| 18:0 | 0.381 | g | ||
| 18:1 undifferentiated | 1.076 | g | ||
| 18:2 undifferentiated | 0.085 | g | ||
| 18:3 undifferentiated | 0.009 | g | ||
| 20:4 undifferentiated | 0.011 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.108 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.003 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 0 | mg | ||
| Fatty acids, total monounsaturated | 1.244 | g | ||
| Fatty acids, total polyunsaturated | 0.108 | g | ||