Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 44
Calories from fat 19
% Daily Value*
Total Fat 2.1 g
3%
Saturated Fat 0.7 g
4%
Trans Fat 0.0 g
Cholesterol 17.6 mg
6%
Sodium 22.4 mg
1%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.88 | g | 12% | |
|
Total lipid (fat) Total Fat
|
2.09 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.29 | g | ||
|
Energy Calories
|
44 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 19.96 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 184 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1 | mg | 0% | |
|
Iron, Fe Iron
|
0.55 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
57 | mg | 6% | |
|
Potassium, K Potassium
|
94 | mg | 3% | |
|
Sodium, Na Sodium
|
22 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.22 | mg | 8% | |
|
Copper, Cu Copper
|
0.023 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.004 | mg | 0% | |
|
Selenium, Se Selenium
|
4.7 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.09 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.028 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.048 | mg | 3% | |
|
Niacin Niacin
|
1.119 | mg | 6% | |
|
Pantothenic acid Pantothenic acid
|
0.099 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.119 | mg | 6% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.69 | µg | 12% | |
| Choline, total | 24.6 | mg | ||
| Vitamin K (phylloquinone) | 0.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.066 | g | ||
| Threonine | 0.257 | g | ||
| Isoleucine | 0.264 | g | ||
| Leucine | 0.465 | g | ||
| Lysine | 0.49 | g | ||
| Methionine | 0.151 | g | ||
| Cystine | 0.066 | g | ||
| Phenylalanine | 0.23 | g | ||
| Tyrosine | 0.198 | g | ||
| Valine | 0.286 | g | ||
| Arginine | 0.372 | g | ||
| Histidine | 0.201 | g | ||
| Alanine | 0.355 | g | ||
| Aspartic acid | 0.538 | g | ||
| Glutamic acid | 0.884 | g | ||
| Glycine | 0.321 | g | ||
| Proline | 0.26 | g | ||
| Serine | 0.225 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
18 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
0.736 | g | 4% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.062 | g | ||
| 16:0 | 0.463 | g | ||
| 18:0 | 0.207 | g | ||
| 18:1 undifferentiated | 0.88 | g | ||
| 18:2 undifferentiated | 0.051 | g | ||
| 18:3 undifferentiated | 0.006 | g | ||
| 20:4 undifferentiated | 0.009 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.099 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.983 | g | ||
| Fatty acids, total polyunsaturated | 0.065 | g | ||