Nutrition
Nutrition Facts
Servings Size 1 cup, shredded (93 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 466
Calories from fat 297
% Daily Value*
Total Fat 33.0 g
51%
Saturated Fat 29.3 g
146%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 243.7 mg
10%
Total Carbohydrate 44.3 g
15%
Dietary Fiber 4.2 g
17%
Sugars 40.1 g
Protein 2.7 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 1%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.68 | g | 5% | |
|
Total lipid (fat) Total Fat
|
33.01 | g | 51% | |
|
Carbohydrate, by difference Total Carbohydrate
|
44.33 | g | 15% | |
| Ash | 1.32 | g | ||
|
Energy Calories
|
466 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 11.67 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1949 | kJ | ||
|
Sugars, total Sugars
|
40.15 | g | ||
|
Fiber, total dietary Dietary Fiber
|
4.2 | g | 17% | |
|
Calcium, Ca Calcium
|
14 | mg | 1% | |
|
Iron, Fe Iron
|
1.79 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
47 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
100 | mg | 10% | |
|
Potassium, K Potassium
|
313 | mg | 9% | |
|
Sodium, Na Sodium
|
244 | mg | 10% | |
|
Zinc, Zn Zinc
|
1.69 | mg | 11% | |
|
Copper, Cu Copper
|
0.291 | mg | 15% | |
|
Manganese, Mn Manganese
|
2.302 | mg | 115% | |
|
Selenium, Se Selenium
|
15.5 | µg | 22% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.36 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.7 | mg | 1% | |
|
Thiamin Thiamin
|
0.029 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.019 | mg | 1% | |
|
Niacin Niacin
|
0.441 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.671 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.252 | mg | 13% | |
|
Folate, total Folate
|
7 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 17.9 | mg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | ||
| Folate, DFE | 7 | µg | ||
| Tryptophan | 0.032 | g | ||
| Threonine | 0.098 | g | ||
| Isoleucine | 0.105 | g | ||
| Leucine | 0.199 | g | ||
| Lysine | 0.118 | g | ||
| Methionine | 0.05 | g | ||
| Cystine | 0.053 | g | ||
| Phenylalanine | 0.136 | g | ||
| Tyrosine | 0.083 | g | ||
| Valine | 0.163 | g | ||
| Arginine | 0.44 | g | ||
| Histidine | 0.061 | g | ||
| Alanine | 0.137 | g | ||
| Aspartic acid | 0.262 | g | ||
| Glutamic acid | 0.613 | g | ||
| Glycine | 0.127 | g | ||
| Proline | 0.111 | g | ||
| Serine | 0.139 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
29.265 | g | 146% | |
| 4:0 | 0 | g | ||
| 6:0 | 0.188 | g | ||
| 8:0 | 2.312 | g | ||
| 10:0 | 1.838 | g | ||
| 12:0 | 14.641 | g | ||
| 14:0 | 5.781 | g | ||
| 16:0 | 2.797 | g | ||
| 18:0 | 1.709 | g | ||
| 18:1 undifferentiated | 1.404 | g | ||
| 18:2 undifferentiated | 0.361 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.404 | g | ||
| Fatty acids, total polyunsaturated | 0.361 | g | ||