Nutrition
Nutrition Facts
Servings Size 1 cup (135 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 909
Calories from fat 831
% Daily Value*
Total Fat 92.3 g
142%
Saturated Fat 6.6 g
33%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.7 mg
0%
Total Carbohydrate 17.7 g
6%
Dietary Fiber 5.0 g
20%
Sugars 4.8 g
Protein 18.5 g
Vitamin A 1%
Vitamin C 2%
•
Calcium 2%
Iron 41%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
18.48 | g | 37% | |
|
Total lipid (fat) Total Fat
|
92.3 | g | 142% | |
|
Carbohydrate, by difference Total Carbohydrate
|
17.66 | g | 6% | |
| Ash | 3.5 | g | ||
|
Energy Calories
|
909 | kcal | ||
| Starch | 1.93 | g | ||
| Sucrose | 4.66 | g | ||
| Glucose (dextrose) | 0.09 | g | ||
| Fructose | 0.09 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 3.08 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3802 | kJ | ||
|
Sugars, total Sugars
|
4.85 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
5 | g | 20% | |
|
Calcium, Ca Calcium
|
22 | mg | 2% | |
|
Iron, Fe Iron
|
7.47 | mg | 41% | |
|
Magnesium, Mg Magnesium
|
339 | mg | 85% | |
|
Phosphorus, P Phosphorus
|
776 | mg | 78% | |
|
Potassium, K Potassium
|
806 | mg | 23% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
8.71 | mg | 58% | |
|
Copper, Cu Copper
|
1.787 | mg | 89% | |
|
Manganese, Mn Manganese
|
11.883 | mg | 594% | |
|
Selenium, Se Selenium
|
0.9 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
39 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 1 | µg | ||
| Carotene, beta | 23 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 12.6 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 12 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 15.05 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.1 | mg | 2% | |
|
Thiamin Thiamin
|
0.491 | mg | 33% | |
|
Riboflavin Riboflavin
|
0.306 | mg | 18% | |
|
Niacin Niacin
|
5.922 | mg | 30% | |
|
Pantothenic acid Pantothenic acid
|
0.423 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.127 | mg | 6% | |
|
Folate, total Folate
|
46 | µg | 11% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 75.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 72.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 46 | µg | ||
| Folate, DFE | 46 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.144 | g | ||
| Threonine | 0.5 | g | ||
| Isoleucine | 0.732 | g | ||
| Leucine | 1.338 | g | ||
| Lysine | 0.729 | g | ||
| Methionine | 0.35 | g | ||
| Cystine | 0.39 | g | ||
| Phenylalanine | 0.707 | g | ||
| Tyrosine | 0.687 | g | ||
| Valine | 0.927 | g | ||
| Arginine | 3.258 | g | ||
| Histidine | 0.46 | g | ||
| Alanine | 0.923 | g | ||
| Aspartic acid | 1.759 | g | ||
| Glutamic acid | 3.95 | g | ||
| Glycine | 0.933 | g | ||
| Proline | 0.909 | g | ||
| Serine | 1.127 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
6.614 | g | 33% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 4.336 | g | ||
| 18:0 | 1.877 | g | ||
| 20:0 | 0.309 | g | ||
| 18:1 undifferentiated | 24.228 | g | ||
| 18:2 undifferentiated | 44.753 | g | ||
| 18:3 undifferentiated | 0.221 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.092 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.023 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 1.081 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 0 | mg | ||
| Campesterol | 27 | mg | ||
| Beta-sitosterol | 178 | mg | ||
| Fatty acids, total monounsaturated | 25.331 | g | ||
| Fatty acids, total polyunsaturated | 45.996 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0.545 | g | ||
| 18:3 n-6 c,c,c | 0.07 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0.477 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.151 | g | ||