Nutrition
Nutrition Facts
Servings Size 1 cup (226 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 445
Calories from fat 434
% Daily Value*
Total Fat 48.2 g
74%
Saturated Fat 42.7 g
214%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 29.4 mg
1%
Total Carbohydrate 6.4 g
2%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 4.6 g
Vitamin A 0%
Vitamin C 4%
•
Calcium 4%
Iron 41%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.57 | g | 9% | |
|
Total lipid (fat) Total Fat
|
48.21 | g | 74% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.35 | g | 2% | |
| Ash | 2.19 | g | ||
|
Energy Calories
|
445 | kcal | ||
| Water | 164.71 | g | ||
| Energy | 1862 | kJ | ||
|
Calcium, Ca Calcium
|
41 | mg | 4% | |
|
Iron, Fe Iron
|
7.46 | mg | 41% | |
|
Magnesium, Mg Magnesium
|
104 | mg | 26% | |
|
Phosphorus, P Phosphorus
|
217 | mg | 22% | |
|
Potassium, K Potassium
|
497 | mg | 14% | |
|
Sodium, Na Sodium
|
29 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.27 | mg | 8% | |
|
Copper, Cu Copper
|
0.504 | mg | 25% | |
|
Manganese, Mn Manganese
|
1.736 | mg | 87% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.3 | mg | 4% | |
|
Thiamin Thiamin
|
0.05 | mg | 3% | |
|
Riboflavin Riboflavin
|
0 | mg | 0% | |
|
Niacin Niacin
|
1.44 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.346 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.063 | mg | 3% | |
|
Folate, total Folate
|
32 | µg | 8% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 19.2 | mg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 32 | µg | ||
| Folate, DFE | 32 | µg | ||
| Betaine | 0 | mg | ||
| Tryptophan | 0.054 | g | ||
| Threonine | 0.167 | g | ||
| Isoleucine | 0.179 | g | ||
| Leucine | 0.339 | g | ||
| Lysine | 0.201 | g | ||
| Methionine | 0.086 | g | ||
| Cystine | 0.09 | g | ||
| Phenylalanine | 0.231 | g | ||
| Tyrosine | 0.14 | g | ||
| Valine | 0.276 | g | ||
| Arginine | 0.748 | g | ||
| Histidine | 0.104 | g | ||
| Alanine | 0.233 | g | ||
| Aspartic acid | 0.445 | g | ||
| Glutamic acid | 1.044 | g | ||
| Glycine | 0.217 | g | ||
| Proline | 0.188 | g | ||
| Serine | 0.235 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
42.748 | g | 214% | |
| 6:0 | 0.273 | g | ||
| 8:0 | 3.376 | g | ||
| 10:0 | 2.683 | g | ||
| 12:0 | 21.386 | g | ||
| 14:0 | 8.443 | g | ||
| 16:0 | 4.086 | g | ||
| 18:0 | 2.495 | g | ||
| 18:1 undifferentiated | 2.05 | g | ||
| 18:2 undifferentiated | 0.527 | g | ||
| Fatty acids, total monounsaturated | 2.05 | g | ||
| Fatty acids, total polyunsaturated | 0.527 | g | ||