Nutrition
Nutrition Facts
Servings Size 1 cup (85 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 388
Calories from fat 214
% Daily Value*
Total Fat 23.8 g
37%
Saturated Fat 22.4 g
112%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 242.3 mg
10%
Total Carbohydrate 44.1 g
15%
Dietary Fiber 8.4 g
34%
Sugars 31.2 g
Protein 2.7 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.66 | g | 5% | |
|
Total lipid (fat) Total Fat
|
23.79 | g | 37% | |
|
Carbohydrate, by difference Total Carbohydrate
|
44.07 | g | 15% | |
| Ash | 1.33 | g | ||
|
Energy Calories
|
388 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 30.78 | g | ||
| Glucose (dextrose) | 0.45 | g | ||
| Fructose | 0.01 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 13.14 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1622 | kJ | ||
|
Sugars, total Sugars
|
31.24 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
8.4 | g | 34% | |
|
Calcium, Ca Calcium
|
9 | mg | 1% | |
|
Iron, Fe Iron
|
1.28 | mg | 7% | |
|
Magnesium, Mg Magnesium
|
43 | mg | 11% | |
|
Phosphorus, P Phosphorus
|
85 | mg | 9% | |
|
Potassium, K Potassium
|
307 | mg | 9% | |
|
Sodium, Na Sodium
|
242 | mg | 10% | |
|
Zinc, Zn Zinc
|
0.6 | mg | 4% | |
|
Copper, Cu Copper
|
0.251 | mg | 13% | |
|
Manganese, Mn Manganese
|
0.815 | mg | 41% | |
|
Selenium, Se Selenium
|
13.7 | µg | 20% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.013 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.013 | mg | 1% | |
|
Niacin Niacin
|
0.592 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
0.119 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.026 | mg | 1% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 16.4 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
| Betaine | 1.1 | mg | ||
| Tryptophan | 0.017 | g | ||
| Threonine | 0.071 | g | ||
| Isoleucine | 0.057 | g | ||
| Leucine | 0.16 | g | ||
| Lysine | 0.124 | g | ||
| Methionine | 0.051 | g | ||
| Cystine | 0.026 | g | ||
| Phenylalanine | 0.111 | g | ||
| Tyrosine | 0.048 | g | ||
| Valine | 0.102 | g | ||
| Arginine | 0.456 | g | ||
| Histidine | 0.063 | g | ||
| Alanine | 0.143 | g | ||
| Aspartic acid | 0.288 | g | ||
| Glutamic acid | 0.659 | g | ||
| Glycine | 0.134 | g | ||
| Proline | 0.139 | g | ||
| Serine | 0.185 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0.002 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
22.437 | g | 112% | |
| 4:0 | 0 | g | ||
| 6:0 | 0.175 | g | ||
| 8:0 | 2.008 | g | ||
| 10:0 | 1.565 | g | ||
| 12:0 | 11.713 | g | ||
| 14:0 | 4.338 | g | ||
| 16:0 | 1.906 | g | ||
| 18:0 | 0.701 | g | ||
| 20:0 | 0.019 | g | ||
| 18:1 undifferentiated | 1.159 | g | ||
| 18:2 undifferentiated | 0.189 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.003 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.008 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0.002 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.17 | g | ||
| Fatty acids, total polyunsaturated | 0.189 | g | ||
| 15:0 | 0.003 | g | ||
| 17:0 | 0.002 | g | ||
| 24:0 | 0.007 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0 | g | ||
| 22:1 t | 0.002 | g | ||
| 18:2 t,t | 0 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0.003 | g | ||
| 18:1 c | 1.159 | g | ||
| 18:2 n-6 c,c | 0.189 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.002 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0 | g | ||