Nutrition
Nutrition Facts
Servings Size 1 cup (129 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 721
Calories from fat 569
% Daily Value*
Total Fat 63.3 g
97%
Saturated Fat 11.2 g
56%
Trans Fat 0.1 g
Cholesterol 0.0 mg
0%
Sodium 9.0 mg
0%
Total Carbohydrate 13.8 g
5%
Dietary Fiber 7.7 g
31%
Sugars 1.8 g
Protein 39.0 g
Vitamin A 0%
Vitamin C 4%
•
Calcium 6%
Iron 63%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
39 | g | 78% | |
|
Total lipid (fat) Total Fat
|
63.27 | g | 97% | |
|
Carbohydrate, by difference Total Carbohydrate
|
13.82 | g | 5% | |
| Ash | 6.17 | g | ||
|
Energy Calories
|
721 | kcal | ||
| Starch | 1.9 | g | ||
| Sucrose | 1.46 | g | ||
| Glucose (dextrose) | 0.17 | g | ||
| Fructose | 0.19 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 6.75 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3017 | kJ | ||
|
Sugars, total Sugars
|
1.81 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
7.7 | g | 31% | |
|
Calcium, Ca Calcium
|
59 | mg | 6% | |
|
Iron, Fe Iron
|
11.38 | mg | 63% | |
|
Magnesium, Mg Magnesium
|
764 | mg | 191% | |
|
Phosphorus, P Phosphorus
|
1591 | mg | 159% | |
|
Potassium, K Potassium
|
1044 | mg | 30% | |
|
Sodium, Na Sodium
|
9 | mg | 0% | |
|
Zinc, Zn Zinc
|
10.07 | mg | 67% | |
|
Copper, Cu Copper
|
1.732 | mg | 87% | |
|
Manganese, Mn Manganese
|
5.86 | mg | 293% | |
|
Selenium, Se Selenium
|
12.1 | µg | 17% | |
|
Vitamin A, IU Vitamin A
|
21 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 1 | µg | ||
| Carotene, beta | 12 | µg | ||
| Carotene, alpha | 1 | µg | ||
| Vitamin E (alpha-tocopherol) | 2.81 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 95 | µg | ||
| Tocopherol, beta | 0.04 | mg | ||
| Tocopherol, gamma | 45.28 | mg | ||
| Tocopherol, delta | 0.57 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.5 | mg | 4% | |
|
Thiamin Thiamin
|
0.352 | mg | 23% | |
|
Riboflavin Riboflavin
|
0.197 | mg | 12% | |
|
Niacin Niacin
|
6.433 | mg | 32% | |
|
Pantothenic acid Pantothenic acid
|
0.968 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.184 | mg | 9% | |
|
Folate, total Folate
|
75 | µg | 19% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 81.3 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 9.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 75 | µg | ||
| Folate, DFE | 75 | µg | ||
| Tryptophan | 0.743 | g | ||
| Threonine | 1.287 | g | ||
| Isoleucine | 1.652 | g | ||
| Leucine | 3.121 | g | ||
| Lysine | 1.594 | g | ||
| Methionine | 0.778 | g | ||
| Cystine | 0.428 | g | ||
| Phenylalanine | 2.236 | g | ||
| Tyrosine | 1.41 | g | ||
| Valine | 2.037 | g | ||
| Arginine | 6.905 | g | ||
| Histidine | 1.006 | g | ||
| Alanine | 1.916 | g | ||
| Aspartic acid | 3.818 | g | ||
| Glutamic acid | 7.983 | g | ||
| Glycine | 2.377 | g | ||
| Proline | 1.698 | g | ||
| Serine | 2.158 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0.083 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
11.17 | g | 56% | |
| 4:0 | 0 | g | ||
| 6:0 | 0.001 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.004 | g | ||
| 12:0 | 0.008 | g | ||
| 14:0 | 0.076 | g | ||
| 16:0 | 6.92 | g | ||
| 18:0 | 3.701 | g | ||
| 20:0 | 0.273 | g | ||
| 18:1 undifferentiated | 20.812 | g | ||
| 18:2 undifferentiated | 26.716 | g | ||
| 18:3 undifferentiated | 0.155 | g | ||
| 20:4 undifferentiated | 0.169 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.074 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.062 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.072 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0.001 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 20.952 | g | ||
| Fatty acids, total polyunsaturated | 27.059 | g | ||
| 15:0 | 0.01 | g | ||
| 17:0 | 0.048 | g | ||
| 24:0 | 0.057 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0.032 | g | ||
| 22:1 t | 0.001 | g | ||
| 18:2 t not further defined | 0.05 | g | ||
| 18:2 CLAs | 0.005 | g | ||
| 24:1 c | 0.006 | g | ||
| 20:2 n-6 c,c | 0.005 | g | ||
| 16:1 c | 0.062 | g | ||
| 18:1 c | 20.779 | g | ||
| 18:2 n-6 c,c | 26.66 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.034 | g | ||
| Fatty acids, total trans-polyenoic | 0.05 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.155 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0.008 | g | ||