Nutrition
Nutrition Facts
Servings Size 1 pepper (17 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 48
Calories from fat 13
% Daily Value*
Total Fat 1.4 g
2%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 7.3 mg
0%
Total Carbohydrate 8.7 g
3%
Dietary Fiber 3.7 g
15%
Sugars 0.0 g
Protein 2.0 g
Vitamin A 69%
Vitamin C 1%
•
Calcium 1%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.02 | g | 4% | |
|
Total lipid (fat) Total Fat
|
1.39 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.74 | g | 3% | |
| Ash | 1 | g | ||
|
Energy Calories
|
48 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 3.85 | g | ||
| Energy | 200 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
3.7 | g | 15% | |
|
Calcium, Ca Calcium
|
10 | mg | 1% | |
|
Iron, Fe Iron
|
1.86 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
19 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
34 | mg | 3% | |
|
Potassium, K Potassium
|
410 | mg | 12% | |
|
Sodium, Na Sodium
|
7 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.24 | mg | 2% | |
|
Copper, Cu Copper
|
0.086 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.217 | mg | 11% | |
|
Selenium, Se Selenium
|
0.5 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
3474 | mcg | 69% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 174 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.3 | mg | 1% | |
|
Thiamin Thiamin
|
0.03 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.383 | mg | 23% | |
|
Niacin Niacin
|
1.089 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.339 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.601 | mg | 30% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.026 | g | ||
| Threonine | 0.072 | g | ||
| Isoleucine | 0.063 | g | ||
| Leucine | 0.103 | g | ||
| Lysine | 0.088 | g | ||
| Methionine | 0.024 | g | ||
| Cystine | 0.037 | g | ||
| Phenylalanine | 0.061 | g | ||
| Tyrosine | 0.042 | g | ||
| Valine | 0.083 | g | ||
| Arginine | 0.094 | g | ||
| Histidine | 0.039 | g | ||
| Alanine | 0.081 | g | ||
| Aspartic acid | 0.282 | g | ||
| Glutamic acid | 0.26 | g | ||
| Glycine | 0.072 | g | ||
| Proline | 0.085 | g | ||
| Serine | 0.079 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.139 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.014 | g | ||
| 16:0 | 0.112 | g | ||
| 18:0 | 0.014 | g | ||
| 18:1 undifferentiated | 0.07 | g | ||
| 18:2 undifferentiated | 0.725 | g | ||
| 18:3 undifferentiated | 0.028 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.084 | g | ||
| Fatty acids, total polyunsaturated | 0.767 | g | ||