Nutrition
Nutrition Facts
Servings Size 1 cup (67 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 66
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.0 mg
0%
Total Carbohydrate 17.0 g
6%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0%
Vitamin C 3%
•
Calcium 4%
Iron 30%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.22 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.33 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
16.96 | g | 6% | |
| Ash | 1.21 | g | ||
|
Energy Calories
|
66 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 47.29 | g | ||
| Energy | 277 | kJ | ||
|
Calcium, Ca Calcium
|
44 | mg | 4% | |
|
Iron, Fe Iron
|
5.47 | mg | 30% | |
|
Magnesium, Mg Magnesium
|
40 | mg | 10% | |
|
Phosphorus, P Phosphorus
|
68 | mg | 7% | |
|
Potassium, K Potassium
|
484 | mg | 14% | |
|
Sodium, Na Sodium
|
4 | mg | 0% | |
|
Zinc, Zn Zinc
|
1.49 | mg | 10% | |
|
Copper, Cu Copper
|
0.178 | mg | 9% | |
|
Manganese, Mn Manganese
|
3.5 | mg | 175% | |
|
Selenium, Se Selenium
|
0.5 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
4 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.7 | mg | 3% | |
|
Thiamin Thiamin
|
0.044 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.09 | mg | 5% | |
|
Niacin Niacin
|
0.738 | mg | 4% | |
|
Pantothenic acid Pantothenic acid
|
0.034 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.054 | mg | 3% | |
|
Folate, total Folate
|
50 | µg | 13% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 50 | µg | ||
| Folate, DFE | 50 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.08 | g | 0% | |
| 14:0 | 0.001 | g | ||
| 16:0 | 0.056 | g | ||
| 18:0 | 0.008 | g | ||
| 20:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.028 | g | ||
| 18:2 undifferentiated | 0.092 | g | ||
| 18:3 undifferentiated | 0.021 | g | ||
| 22:0 | 0.006 | g | ||
| 16:1 undifferentiated | 0.008 | g | ||
| Phytosterols | 4 | mg | ||
| Stigmasterol | 1 | mg | ||
| Campesterol | 1 | mg | ||
| Beta-sitosterol | 3 | mg | ||
| Fatty acids, total monounsaturated | 0.036 | g | ||
| Fatty acids, total polyunsaturated | 0.114 | g | ||