Nutrition
Nutrition Facts
Servings Size 1 cup, sliced (87 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 27
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 45.2 mg
2%
Total Carbohydrate 6.4 g
2%
Dietary Fiber 2.7 g
11%
Sugars 0.0 g
Protein 1.1 g
Vitamin A 2%
Vitamin C 17%
•
Calcium 4%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.08 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.17 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.35 | g | 2% | |
| Ash | 0.91 | g | ||
|
Energy Calories
|
27 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 78.48 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 113 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
2.7 | g | 11% | |
|
Calcium, Ca Calcium
|
43 | mg | 4% | |
|
Iron, Fe Iron
|
0.64 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
15 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
44 | mg | 4% | |
|
Potassium, K Potassium
|
360 | mg | 10% | |
|
Sodium, Na Sodium
|
45 | mg | 2% | |
|
Zinc, Zn Zinc
|
0.17 | mg | 1% | |
|
Copper, Cu Copper
|
0.057 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.166 | mg | 8% | |
|
Selenium, Se Selenium
|
0.6 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
117 | mcg | 2% | |
| Retinol | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
10.4 | mg | 17% | |
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.028 | mg | 2% | |
|
Niacin Niacin
|
0.557 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
0.202 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.041 | mg | 2% | |
|
Folate, total Folate
|
23 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 23 | µg | ||
| Folate, DFE | 23 | µg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||