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Nutrition
Nutrition Facts
Servings Size 1 medium (34 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 11
Calories from fat 3

% Daily Value*

Total Fat 0.3 g
1%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 0.3 mg
0%

Total Carbohydrate 2.0 g
1%

Dietary Fiber 0.6 g
3%

Sugars 1.3 g

Protein 0.3 g

Vitamin A 1%
Vitamin C 7%

Calcium 0%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.33 g 1%
Total lipid (fat)
Total Fat
0.35 g 1%
Carbohydrate, by difference
Total Carbohydrate
1.99 g 1%
Ash 0.19 g
Energy
Calories
11 kcal
Alcohol, ethyl 0 g
Water 31.15 g
Caffeine 0 mg
Theobromine 0 mg
Energy 45 kJ
Sugars, total
Sugars
1.34 g
Fiber, total dietary
Dietary Fiber
0.6 g 3%
Calcium, Ca
Calcium
2 mg 0%
Iron, Fe
Iron
0.21 mg 1%
Magnesium, Mg
Magnesium
7 mg 2%
Phosphorus, P
Phosphorus
13 mg 1%
Potassium, K
Potassium
91 mg 3%
Sodium, Na
Sodium
0 mg 0%
Zinc, Zn
Zinc
0.07 mg 0%
Copper, Cu
Copper
0.027 mg 1%
Manganese, Mn
Manganese
0.052 mg 3%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
39 mcg 1%
Retinol 0 µg
Vitamin A, RAE 2 µg
Carotene, beta 21 µg
Carotene, alpha 3 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 159 µg
Vitamin C, total ascorbic acid
Vitamin C
4 mg 7%
Thiamin
Thiamin
0.015 mg 1%
Riboflavin
Riboflavin
0.012 mg 1%
Niacin
Niacin
0.629 mg 3%
Pantothenic acid
Pantothenic acid
0.051 mg 1%
Vitamin B-6
Vitamin B6
0.019 mg 1%
Folate, total
Folate
2 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 2.6 mg
Vitamin K (phylloquinone) 3.4 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.047 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.035 g
18:0 0.014 g
18:1 undifferentiated 0.052 g
18:2 undifferentiated 0.137 g
18:3 undifferentiated 0.005 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.002 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.053 g
Fatty acids, total polyunsaturated 0.142 g