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Nutrition
Nutrition Facts
Servings Size 1 cup (240 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 41
Calories from fat 3

% Daily Value*

Total Fat 0.3 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 24.0 mg
1%

Total Carbohydrate 9.6 g
3%

Dietary Fiber 2.4 g
10%

Sugars 5.7 g

Protein 1.9 g

Vitamin A 6%
Vitamin C 37%

Calcium 7%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
1.87 g 4%
Total lipid (fat)
Total Fat
0.31 g 0%
Carbohydrate, by difference
Total Carbohydrate
9.6 g 3%
Ash 1.94 g
Energy
Calories
41 kcal
Sucrose 0.02 g
Glucose (dextrose) 2.64 g
Fructose 3.05 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 226.27 g
Caffeine 0 mg
Theobromine 0 mg
Energy 173 kJ
Sugars, total
Sugars
5.71 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
2.4 g 10%
Calcium, Ca
Calcium
74 mg 7%
Iron, Fe
Iron
2.33 mg 13%
Magnesium, Mg
Magnesium
26 mg 7%
Phosphorus, P
Phosphorus
46 mg 5%
Potassium, K
Potassium
451 mg 13%
Sodium, Na
Sodium
24 mg 1%
Zinc, Zn
Zinc
0.34 mg 2%
Copper, Cu
Copper
0.166 mg 8%
Fluoride, F 12.2 µg
Manganese, Mn
Manganese
0.185 mg 9%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
281 mcg 6%
Retinol 0 µg
Vitamin A, RAE 14 µg
Carotene, beta 168 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 1.63 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 6641 µg
Lutein + zeaxanthin 206 µg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid
Vitamin C
22.3 mg 37%
Thiamin
Thiamin
0.108 mg 7%
Riboflavin
Riboflavin
0.132 mg 8%
Niacin
Niacin
1.709 mg 9%
Pantothenic acid
Pantothenic acid
0.283 mg 3%
Vitamin B-6
Vitamin B6
0.266 mg 13%
Folate, total
Folate
19 µg 5%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 16.8 mg
Vitamin K (phylloquinone) 7 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Tryptophan 0.019 g
Threonine 0.106 g
Isoleucine 0.055 g
Leucine 0.07 g
Lysine 0.07 g
Methionine 0.019 g
Cystine 0.019 g
Phenylalanine 0.07 g
Tyrosine 0.046 g
Valine 0.041 g
Arginine 0.058 g
Histidine 0.038 g
Alanine 0.082 g
Aspartic acid 0.389 g
Glutamic acid 1.142 g
Glycine 0.048 g
Proline 0.038 g
Serine 0.06 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.043 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.031 g
18:0 0.012 g
18:1 undifferentiated 0.048 g
18:2 undifferentiated 0.12 g
18:3 undifferentiated 0.005 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.002 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.125 g