Nutrition
Nutrition Facts
Servings Size 0.5 cup (121 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 39
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 159.7 mg
7%
Total Carbohydrate 8.8 g
3%
Dietary Fiber 2.3 g
9%
Sugars 5.3 g
Protein 2.0 g
Vitamin A 5%
Vitamin C 19%
•
Calcium 4%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.98 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.34 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.82 | g | 3% | |
| Ash | 1.63 | g | ||
|
Energy Calories
|
39 | kcal | ||
| Sucrose | 0.02 | g | ||
| Glucose (dextrose) | 2.46 | g | ||
| Fructose | 2.83 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 108.22 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 163 | kJ | ||
|
Sugars, total Sugars
|
5.32 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.3 | g | 9% | |
|
Calcium, Ca Calcium
|
41 | mg | 4% | |
|
Iron, Fe Iron
|
1.57 | mg | 9% | |
|
Magnesium, Mg Magnesium
|
24 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
39 | mg | 4% | |
|
Potassium, K Potassium
|
355 | mg | 10% | |
|
Sodium, Na Sodium
|
160 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.33 | mg | 2% | |
|
Copper, Cu Copper
|
0.221 | mg | 11% | |
|
Manganese, Mn Manganese
|
0.221 | mg | 11% | |
|
Selenium, Se Selenium
|
0.7 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
260 | mcg | 5% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 13 | µg | ||
| Carotene, beta | 156 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.51 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 6178 | µg | ||
| Lutein + zeaxanthin | 191 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
11.1 | mg | 19% | |
|
Thiamin Thiamin
|
0.091 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.063 | mg | 4% | |
|
Niacin Niacin
|
1.479 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.336 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.182 | mg | 9% | |
|
Folate, total Folate
|
16 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 15.6 | mg | ||
| Vitamin K (phylloquinone) | 6.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 16 | µg | ||
| Folate, DFE | 16 | µg | ||
| Tryptophan | 0.015 | g | ||
| Threonine | 0.048 | g | ||
| Isoleucine | 0.045 | g | ||
| Leucine | 0.069 | g | ||
| Lysine | 0.069 | g | ||
| Methionine | 0.016 | g | ||
| Cystine | 0.024 | g | ||
| Phenylalanine | 0.048 | g | ||
| Tyrosine | 0.033 | g | ||
| Valine | 0.048 | g | ||
| Arginine | 0.046 | g | ||
| Histidine | 0.028 | g | ||
| Alanine | 0.054 | g | ||
| Aspartic acid | 0.26 | g | ||
| Glutamic acid | 0.69 | g | ||
| Glycine | 0.046 | g | ||
| Proline | 0.036 | g | ||
| Serine | 0.051 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.048 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.033 | g | ||
| 18:0 | 0.012 | g | ||
| 18:1 undifferentiated | 0.05 | g | ||
| 18:2 undifferentiated | 0.131 | g | ||
| 18:3 undifferentiated | 0.006 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.052 | g | ||
| Fatty acids, total polyunsaturated | 0.137 | g | ||