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Nutrition
Nutrition Facts
Servings Size 1 cup, chopped (34 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 4
Calories from fat 0

% Daily Value*

Total Fat 0.0 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 13.9 mg
1%

Total Carbohydrate 0.4 g
0%

Dietary Fiber 0.2 g
1%

Sugars 0.1 g

Protein 0.8 g

Vitamin A 22%
Vitamin C 24%

Calcium 4%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.78 g 2%
Total lipid (fat)
Total Fat
0.03 g 0%
Carbohydrate, by difference
Total Carbohydrate
0.44 g 0%
Ash 0.41 g
Energy
Calories
4 kcal
Alcohol, ethyl 0 g
Water 32.34 g
Caffeine 0 mg
Theobromine 0 mg
Energy 16 kJ
Sugars, total
Sugars
0.07 g
Fiber, total dietary
Dietary Fiber
0.2 g 1%
Calcium, Ca
Calcium
41 mg 4%
Iron, Fe
Iron
0.07 mg 0%
Magnesium, Mg
Magnesium
7 mg 2%
Phosphorus, P
Phosphorus
20 mg 2%
Potassium, K
Potassium
112 mg 3%
Sodium, Na
Sodium
14 mg 1%
Zinc, Zn
Zinc
0.04 mg 0%
Copper, Cu
Copper
0.026 mg 1%
Manganese, Mn
Manganese
0.083 mg 4%
Selenium, Se
Selenium
0.3 µg 0%
Vitamin A, IU
Vitamin A
1085 mcg 22%
Retinol 0 µg
Vitamin A, RAE 54 µg
Carotene, beta 651 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 1961 µg
Vitamin C, total ascorbic acid
Vitamin C
14.6 mg 24%
Thiamin
Thiamin
0.031 mg 2%
Riboflavin
Riboflavin
0.041 mg 2%
Niacin
Niacin
0.068 mg 0%
Pantothenic acid
Pantothenic acid
0.105 mg 1%
Vitamin B-6
Vitamin B6
0.044 mg 2%
Folate, total
Folate
3 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 3.1 mg
Vitamin K (phylloquinone) 85 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Tryptophan 0.01 g
Threonine 0.045 g
Isoleucine 0.032 g
Leucine 0.056 g
Lysine 0.046 g
Methionine 0.007 g
Cystine 0.002 g
Phenylalanine 0.039 g
Tyrosine 0.021 g
Valine 0.047 g
Arginine 0.051 g
Histidine 0.014 g
Alanine 0.047 g
Aspartic acid 0.064 g
Glutamic acid 0.065 g
Glycine 0.038 g
Proline 0.033 g
Serine 0.02 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.009 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.008 g
18:0 0.001 g
18:1 undifferentiated 0.002 g
18:2 undifferentiated 0.004 g
18:3 undifferentiated 0.008 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.001 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.012 g