Nutrition
Nutrition Facts
Servings Size 1 package (10 oz) (284 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 182
Calories from fat 13
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 133.5 mg
6%
Total Carbohydrate 38.2 g
13%
Dietary Fiber 11.4 g
45%
Sugars 0.0 g
Protein 9.5 g
Vitamin A 288%
Vitamin C 49%
•
Calcium 7%
Iron 15%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
9.46 | g | 19% | |
|
Total lipid (fat) Total Fat
|
1.48 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
38.23 | g | 13% | |
| Ash | 1.7 | g | ||
|
Energy Calories
|
182 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 233.11 | g | ||
| Energy | 761 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
11.4 | g | 45% | |
|
Calcium, Ca Calcium
|
71 | mg | 7% | |
|
Iron, Fe Iron
|
2.7 | mg | 15% | |
|
Magnesium, Mg Magnesium
|
68 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
168 | mg | 17% | |
|
Potassium, K Potassium
|
602 | mg | 17% | |
|
Sodium, Na Sodium
|
133 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.28 | mg | 9% | |
|
Copper, Cu Copper
|
0.264 | mg | 13% | |
|
Manganese, Mn Manganese
|
0.693 | mg | 35% | |
|
Selenium, Se Selenium
|
1.1 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
14422 | mcg | 288% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 721 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
29.5 | mg | 49% | |
|
Thiamin Thiamin
|
0.346 | mg | 23% | |
|
Riboflavin Riboflavin
|
0.241 | mg | 14% | |
|
Niacin Niacin
|
3.556 | mg | 18% | |
|
Pantothenic acid Pantothenic acid
|
0.463 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.273 | mg | 14% | |
|
Folate, total Folate
|
82 | µg | 21% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 82 | µg | ||
| Folate, DFE | 82 | µg | ||
| Tryptophan | 0.097 | g | ||
| Threonine | 0.378 | g | ||
| Isoleucine | 0.46 | g | ||
| Leucine | 0.628 | g | ||
| Lysine | 0.562 | g | ||
| Methionine | 0.114 | g | ||
| Cystine | 0.085 | g | ||
| Phenylalanine | 0.395 | g | ||
| Tyrosine | 0.244 | g | ||
| Valine | 0.494 | g | ||
| Arginine | 0.639 | g | ||
| Histidine | 0.241 | g | ||
| Alanine | 0.406 | g | ||
| Aspartic acid | 1.003 | g | ||
| Glutamic acid | 1.292 | g | ||
| Glycine | 0.344 | g | ||
| Proline | 0.233 | g | ||
| Serine | 0.449 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.278 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.244 | g | ||
| 18:0 | 0.026 | g | ||
| 18:1 undifferentiated | 0.085 | g | ||
| 18:2 undifferentiated | 0.491 | g | ||
| 18:3 undifferentiated | 0.179 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.088 | g | ||
| Fatty acids, total polyunsaturated | 0.667 | g | ||