Nutrition
Nutrition Facts
Servings Size 1 cup (250 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 95
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 70.0 mg
3%
Total Carbohydrate 22.5 g
7%
Dietary Fiber 4.8 g
19%
Sugars 12.1 g
Protein 4.1 g
Vitamin A 26%
Vitamin C 44%
•
Calcium 5%
Iron 25%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.13 | g | 8% | |
|
Total lipid (fat) Total Fat
|
0.53 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
22.45 | g | 7% | |
| Ash | 3.2 | g | ||
|
Energy Calories
|
95 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 6.13 | g | ||
| Fructose | 5.95 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 219.7 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 395 | kJ | ||
|
Sugars, total Sugars
|
12.08 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
4.8 | g | 19% | |
|
Calcium, Ca Calcium
|
45 | mg | 5% | |
|
Iron, Fe Iron
|
4.45 | mg | 25% | |
|
Magnesium, Mg Magnesium
|
58 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
100 | mg | 10% | |
|
Potassium, K Potassium
|
1098 | mg | 31% | |
|
Sodium, Na Sodium
|
70 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.9 | mg | 6% | |
|
Copper, Cu Copper
|
0.718 | mg | 36% | |
|
Manganese, Mn Manganese
|
0.423 | mg | 21% | |
|
Selenium, Se Selenium
|
1.8 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
1275 | mcg | 26% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 65 | µg | ||
| Carotene, beta | 765 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 4.93 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 54385 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.6 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
26.5 | mg | 44% | |
|
Thiamin Thiamin
|
0.063 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.2 | mg | 12% | |
|
Niacin Niacin
|
3.665 | mg | 18% | |
|
Pantothenic acid Pantothenic acid
|
1.1 | mg | 11% | |
|
Vitamin B-6 Vitamin B6
|
0.315 | mg | 16% | |
|
Folate, total Folate
|
28 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 44 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 8.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 28 | µg | ||
| Folate, DFE | 28 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.028 | g | ||
| Threonine | 0.093 | g | ||
| Isoleucine | 0.078 | g | ||
| Leucine | 0.115 | g | ||
| Lysine | 0.12 | g | ||
| Methionine | 0.023 | g | ||
| Cystine | 0.025 | g | ||
| Phenylalanine | 0.085 | g | ||
| Tyrosine | 0.053 | g | ||
| Valine | 0.083 | g | ||
| Arginine | 0.08 | g | ||
| Histidine | 0.063 | g | ||
| Alanine | 0.13 | g | ||
| Aspartic acid | 0.515 | g | ||
| Glutamic acid | 1.645 | g | ||
| Glycine | 0.068 | g | ||
| Proline | 0.09 | g | ||
| Serine | 0.098 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.073 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.055 | g | ||
| 18:0 | 0.018 | g | ||
| 18:1 undifferentiated | 0.078 | g | ||
| 18:2 undifferentiated | 0.205 | g | ||
| 18:3 undifferentiated | 0.01 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.078 | g | ||
| Fatty acids, total polyunsaturated | 0.215 | g | ||