Nutrition
Nutrition Facts
Servings Size 1 cup, cubes (133 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 114
Calories from fat 1
% Daily Value*
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 73.2 mg
3%
Total Carbohydrate 26.8 g
9%
Dietary Fiber 4.0 g
16%
Sugars 5.6 g
Protein 2.1 g
Vitamin A 377%
Vitamin C 5%
•
Calcium 4%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.09 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.07 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
26.76 | g | 9% | |
| Ash | 1.32 | g | ||
|
Energy Calories
|
114 | kcal | ||
| Starch | 16.82 | g | ||
| Sucrose | 3.35 | g | ||
| Glucose (dextrose) | 1.28 | g | ||
| Fructose | 0.93 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 102.78 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 477 | kJ | ||
|
Sugars, total Sugars
|
5.56 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
4 | g | 16% | |
|
Calcium, Ca Calcium
|
40 | mg | 4% | |
|
Iron, Fe Iron
|
0.81 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
33 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
63 | mg | 6% | |
|
Potassium, K Potassium
|
448 | mg | 13% | |
|
Sodium, Na Sodium
|
73 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.4 | mg | 3% | |
|
Copper, Cu Copper
|
0.201 | mg | 10% | |
|
Manganese, Mn Manganese
|
0.343 | mg | 17% | |
|
Selenium, Se Selenium
|
0.8 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
18869 | mcg | 377% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 943 | µg | ||
| Carotene, beta | 11317 | µg | ||
| Carotene, alpha | 9 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.35 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.2 | mg | 5% | |
|
Thiamin Thiamin
|
0.104 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.081 | mg | 5% | |
|
Niacin Niacin
|
0.741 | mg | 4% | |
|
Pantothenic acid Pantothenic acid
|
1.064 | mg | 11% | |
|
Vitamin B-6 Vitamin B6
|
0.278 | mg | 14% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 16.4 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 2.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.041 | g | ||
| Threonine | 0.11 | g | ||
| Isoleucine | 0.073 | g | ||
| Leucine | 0.122 | g | ||
| Lysine | 0.088 | g | ||
| Methionine | 0.039 | g | ||
| Cystine | 0.029 | g | ||
| Phenylalanine | 0.118 | g | ||
| Tyrosine | 0.045 | g | ||
| Valine | 0.114 | g | ||
| Arginine | 0.073 | g | ||
| Histidine | 0.041 | g | ||
| Alanine | 0.102 | g | ||
| Aspartic acid | 0.508 | g | ||
| Glutamic acid | 0.206 | g | ||
| Glycine | 0.084 | g | ||
| Proline | 0.069 | g | ||
| Serine | 0.117 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.024 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.024 | g | ||
| 18:0 | 0.001 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.001 | g | ||
| 18:2 undifferentiated | 0.017 | g | ||
| 18:3 undifferentiated | 0.001 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 16 | mg | ||
| Fatty acids, total monounsaturated | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 0.019 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||