Nutrition
Nutrition Facts
Servings Size 1 cup, cubes (140 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 63
Calories from fat 1
% Daily Value*
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 5.6 mg
0%
Total Carbohydrate 16.4 g
5%
Dietary Fiber 2.8 g
11%
Sugars 3.1 g
Protein 1.4 g
Vitamin A 298%
Vitamin C 49%
•
Calcium 7%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name | Value | DV | Note | |
Protein Protein
|
1.4 | g | 3% | |
Total lipid (fat) Total Fat
|
0.14 | g | 0% | |
Carbohydrate, by difference Total Carbohydrate
|
16.37 | g | 5% | |
Ash | 1.12 | g | ||
Energy Calories
|
63 | kcal | ||
Sucrose | 0.31 | g | ||
Glucose (dextrose) | 1.39 | g | ||
Fructose | 1.39 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Alcohol, ethyl | 0 | g | ||
Water | 120.97 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg | ||
Energy | 263 | kJ | ||
Sugars, total Sugars
|
3.08 | g | ||
Galactose | 0 | g | ||
Fiber, total dietary Dietary Fiber
|
2.8 | g | 11% | |
Calcium, Ca Calcium
|
67 | mg | 7% | |
Iron, Fe Iron
|
0.98 | mg | 5% | |
Magnesium, Mg Magnesium
|
48 | mg | 12% | |
Phosphorus, P Phosphorus
|
46 | mg | 5% | |
Potassium, K Potassium
|
493 | mg | 14% | |
Sodium, Na Sodium
|
6 | mg | 0% | |
Zinc, Zn Zinc
|
0.21 | mg | 1% | |
Copper, Cu Copper
|
0.101 | mg | 5% | |
Manganese, Mn Manganese
|
0.283 | mg | 14% | |
Selenium, Se Selenium
|
0.7 | µg | 1% | |
Vitamin A, IU Vitamin A
|
14882 | mcg | 298% | |
Retinol | 0 | µg | ||
Vitamin A, RAE | 745 | µg | ||
Carotene, beta | 5916 | µg | ||
Carotene, alpha | 1168 | µg | ||
Vitamin E (alpha-tocopherol) | 2.02 | mg | ||
Vitamin D Vitamin D
|
0 | mcg | 0% | |
Vitamin D (D2 + D3) | 0 | µg | ||
Cryptoxanthin, beta | 4859 | µg | ||
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin C, total ascorbic acid Vitamin C
|
29.4 | mg | 49% | |
Thiamin Thiamin
|
0.14 | mg | 9% | |
Riboflavin Riboflavin
|
0.028 | mg | 2% | |
Niacin Niacin
|
1.68 | mg | 8% | |
Pantothenic acid Pantothenic acid
|
0.56 | mg | 6% | |
Vitamin B-6 Vitamin B6
|
0.216 | mg | 11% | |
Folate, total Folate
|
38 | µg | 9% | |
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
Vitamin K (phylloquinone) | 1.5 | µg | ||
Folic acid | 0 | µg | ||
Folate, food | 38 | µg | ||
Folate, DFE | 38 | µg | ||
Tryptophan | 0.02 | g | ||
Threonine | 0.042 | g | ||
Isoleucine | 0.055 | g | ||
Leucine | 0.08 | g | ||
Lysine | 0.052 | g | ||
Methionine | 0.017 | g | ||
Cystine | 0.013 | g | ||
Phenylalanine | 0.055 | g | ||
Tyrosine | 0.048 | g | ||
Valine | 0.06 | g | ||
Arginine | 0.078 | g | ||
Histidine | 0.027 | g | ||
Alanine | 0.059 | g | ||
Aspartic acid | 0.15 | g | ||
Glutamic acid | 0.245 | g | ||
Glycine | 0.052 | g | ||
Proline | 0.05 | g | ||
Serine | 0.055 | g | ||
Cholesterol Cholesterol
|
0 | mg | 0% | |
Fatty acids, total saturated Saturated Fat
|
0.029 | g | 0% | |
4:0 | 0 | g | ||
6:0 | 0 | g | ||
8:0 | 0 | g | ||
10:0 | 0 | g | ||
12:0 | 0 | g | ||
14:0 | 0 | g | ||
16:0 | 0.025 | g | ||
18:0 | 0.003 | g | ||
18:1 undifferentiated | 0.01 | g | ||
18:2 undifferentiated | 0.022 | g | ||
18:3 undifferentiated | 0.036 | g | ||
20:4 undifferentiated | 0 | g | ||
22:6 n-3 (DHA) | 0 | g | ||
16:1 undifferentiated | 0 | g | ||
18:4 | 0 | g | ||
20:1 | 0 | g | ||
20:5 n-3 (EPA) | 0 | g | ||
22:1 undifferentiated | 0 | g | ||
22:5 n-3 (DPA) | 0 | g | ||
Fatty acids, total monounsaturated | 0.01 | g | ||
Fatty acids, total polyunsaturated | 0.059 | g |