Please pardon our bugs...this site is still under construction (#171005)
Nutrition
Nutrition Facts
Servings Size 1 cup, cubes (140 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 63
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 5.6 mg
0%

Total Carbohydrate 16.4 g
5%

Dietary Fiber 2.8 g
11%

Sugars 3.1 g

Protein 1.4 g

Vitamin A 298%
Vitamin C 49%

Calcium 7%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
1.4 g 3%
Total lipid (fat)
Total Fat
0.14 g 0%
Carbohydrate, by difference
Total Carbohydrate
16.37 g 5%
Ash 1.12 g
Energy
Calories
63 kcal
Sucrose 0.31 g
Glucose (dextrose) 1.39 g
Fructose 1.39 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 120.97 g
Caffeine 0 mg
Theobromine 0 mg
Energy 263 kJ
Sugars, total
Sugars
3.08 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
2.8 g 11%
Calcium, Ca
Calcium
67 mg 7%
Iron, Fe
Iron
0.98 mg 5%
Magnesium, Mg
Magnesium
48 mg 12%
Phosphorus, P
Phosphorus
46 mg 5%
Potassium, K
Potassium
493 mg 14%
Sodium, Na
Sodium
6 mg 0%
Zinc, Zn
Zinc
0.21 mg 1%
Copper, Cu
Copper
0.101 mg 5%
Manganese, Mn
Manganese
0.283 mg 14%
Selenium, Se
Selenium
0.7 µg 1%
Vitamin A, IU
Vitamin A
14882 mcg 298%
Retinol 0 µg
Vitamin A, RAE 745 µg
Carotene, beta 5916 µg
Carotene, alpha 1168 µg
Vitamin E (alpha-tocopherol) 2.02 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 4859 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin C, total ascorbic acid
Vitamin C
29.4 mg 49%
Thiamin
Thiamin
0.14 mg 9%
Riboflavin
Riboflavin
0.028 mg 2%
Niacin
Niacin
1.68 mg 8%
Pantothenic acid
Pantothenic acid
0.56 mg 6%
Vitamin B-6
Vitamin B6
0.216 mg 11%
Folate, total
Folate
38 µg 9%
Vitamin B-12
Vitamin B12
0 µg 0%
Vitamin K (phylloquinone) 1.5 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Tryptophan 0.02 g
Threonine 0.042 g
Isoleucine 0.055 g
Leucine 0.08 g
Lysine 0.052 g
Methionine 0.017 g
Cystine 0.013 g
Phenylalanine 0.055 g
Tyrosine 0.048 g
Valine 0.06 g
Arginine 0.078 g
Histidine 0.027 g
Alanine 0.059 g
Aspartic acid 0.15 g
Glutamic acid 0.245 g
Glycine 0.052 g
Proline 0.05 g
Serine 0.055 g
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.029 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.025 g
18:0 0.003 g
18:1 undifferentiated 0.01 g
18:2 undifferentiated 0.022 g
18:3 undifferentiated 0.036 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.059 g