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Nutrition
Nutrition Facts
Servings Size 1 cup (1" cubes) (116 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 30
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.1 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 1.2 mg
0%

Total Carbohydrate 7.5 g
3%

Dietary Fiber 0.6 g
2%

Sugars 3.2 g

Protein 1.2 g

Vitamin A 198%
Vitamin C 17%

Calcium 2%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
1.16 g 2%
Total lipid (fat)
Total Fat
0.12 g 0%
Carbohydrate, by difference
Total Carbohydrate
7.54 g 3%
Ash 0.93 g
Energy
Calories
30 kcal
Alcohol, ethyl 0 g
Water 106.26 g
Caffeine 0 mg
Theobromine 0 mg
Energy 126 kJ
Sugars, total
Sugars
3.2 g
Fiber, total dietary
Dietary Fiber
0.6 g 2%
Calcium, Ca
Calcium
24 mg 2%
Iron, Fe
Iron
0.93 mg 5%
Magnesium, Mg
Magnesium
14 mg 3%
Phosphorus, P
Phosphorus
51 mg 5%
Potassium, K
Potassium
394 mg 11%
Sodium, Na
Sodium
1 mg 0%
Zinc, Zn
Zinc
0.37 mg 2%
Copper, Cu
Copper
0.147 mg 7%
Manganese, Mn
Manganese
0.145 mg 7%
Selenium, Se
Selenium
0.3 µg 0%
Vitamin A, IU
Vitamin A
9875 mcg 198%
Retinol 0 µg
Vitamin A, RAE 494 µg
Carotene, beta 3596 µg
Carotene, alpha 4659 µg
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 1740 µg
Vitamin C, total ascorbic acid
Vitamin C
10.4 mg 17%
Thiamin
Thiamin
0.058 mg 4%
Riboflavin
Riboflavin
0.128 mg 8%
Niacin
Niacin
0.696 mg 3%
Pantothenic acid
Pantothenic acid
0.346 mg 3%
Vitamin B-6
Vitamin B6
0.071 mg 4%
Folate, total
Folate
19 µg 5%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 9.5 mg
Vitamin K (phylloquinone) 1.3 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Tryptophan 0.014 g
Threonine 0.034 g
Isoleucine 0.036 g
Leucine 0.053 g
Lysine 0.063 g
Methionine 0.013 g
Cystine 0.003 g
Phenylalanine 0.037 g
Tyrosine 0.049 g
Valine 0.041 g
Arginine 0.063 g
Histidine 0.019 g
Alanine 0.032 g
Aspartic acid 0.118 g
Glutamic acid 0.213 g
Glycine 0.031 g
Proline 0.03 g
Serine 0.051 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.06 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0.001 g
14:0 0.007 g
16:0 0.043 g
18:0 0.003 g
18:1 undifferentiated 0.007 g
18:2 undifferentiated 0.002 g
18:3 undifferentiated 0.003 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.007 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 14 mg
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.006 g