Nutrition
Nutrition Facts
Servings Size 1 Potato large (3" to 4-1/4" dia) (369 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 284
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 22.1 mg
1%
Total Carbohydrate 64.5 g
21%
Dietary Fiber 8.1 g
32%
Sugars 2.9 g
Protein 7.5 g
Vitamin A 0%
Vitamin C 121%
•
Calcium 4%
Iron 16%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.45 | g | 15% | |
|
Total lipid (fat) Total Fat
|
0.33 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
64.46 | g | 21% | |
| Ash | 3.99 | g | ||
|
Energy Calories
|
284 | kcal | ||
| Starch | 56.97 | g | ||
| Sucrose | 0.63 | g | ||
| Glucose (dextrose) | 1.22 | g | ||
| Fructose | 1 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 292.76 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1184 | kJ | ||
|
Sugars, total Sugars
|
2.88 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
8.1 | g | 32% | |
|
Calcium, Ca Calcium
|
44 | mg | 4% | |
|
Iron, Fe Iron
|
2.88 | mg | 16% | |
|
Magnesium, Mg Magnesium
|
85 | mg | 21% | |
|
Phosphorus, P Phosphorus
|
210 | mg | 21% | |
|
Potassium, K Potassium
|
1553 | mg | 44% | |
|
Sodium, Na Sodium
|
22 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.07 | mg | 7% | |
|
Copper, Cu Copper
|
0.399 | mg | 20% | |
|
Manganese, Mn Manganese
|
0.565 | mg | 28% | |
|
Selenium, Se Selenium
|
1.1 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
7 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 4 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.04 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 30 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
72.7 | mg | 121% | |
|
Thiamin Thiamin
|
0.295 | mg | 20% | |
|
Riboflavin Riboflavin
|
0.118 | mg | 7% | |
|
Niacin Niacin
|
3.889 | mg | 19% | |
|
Pantothenic acid Pantothenic acid
|
1.092 | mg | 11% | |
|
Vitamin B-6 Vitamin B6
|
1.089 | mg | 54% | |
|
Folate, total Folate
|
59 | µg | 15% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 44.6 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 59 | µg | ||
| Folate, DFE | 59 | µg | ||
| Betaine | 0.7 | mg | ||
| Tryptophan | 0.077 | g | ||
| Threonine | 0.244 | g | ||
| Isoleucine | 0.24 | g | ||
| Leucine | 0.354 | g | ||
| Lysine | 0.387 | g | ||
| Methionine | 0.114 | g | ||
| Cystine | 0.089 | g | ||
| Phenylalanine | 0.295 | g | ||
| Tyrosine | 0.173 | g | ||
| Valine | 0.373 | g | ||
| Arginine | 0.365 | g | ||
| Histidine | 0.125 | g | ||
| Alanine | 0.229 | g | ||
| Aspartic acid | 1.742 | g | ||
| Glutamic acid | 1.273 | g | ||
| Glycine | 0.207 | g | ||
| Proline | 0.229 | g | ||
| Serine | 0.269 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.096 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.004 | g | ||
| 12:0 | 0.011 | g | ||
| 14:0 | 0.004 | g | ||
| 16:0 | 0.059 | g | ||
| 18:0 | 0.015 | g | ||
| 18:1 undifferentiated | 0.004 | g | ||
| 18:2 undifferentiated | 0.118 | g | ||
| 18:3 undifferentiated | 0.037 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 18 | mg | ||
| Fatty acids, total monounsaturated | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 0.159 | g | ||