Nutrition
Nutrition Facts
Servings Size 1 cup (134 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 103
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 144.7 mg
6%
Total Carbohydrate 18.3 g
6%
Dietary Fiber 6.0 g
24%
Sugars 6.7 g
Protein 7.0 g
Vitamin A 55%
Vitamin C 40%
•
Calcium 3%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.99 | g | 14% | |
|
Total lipid (fat) Total Fat
|
0.54 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
18.25 | g | 6% | |
| Ash | 1.05 | g | ||
|
Energy Calories
|
103 | kcal | ||
| Starch | 5.59 | g | ||
| Sucrose | 6.16 | g | ||
| Glucose (dextrose) | 0.11 | g | ||
| Fructose | 0.34 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.11 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 107.17 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 431 | kJ | ||
|
Sugars, total Sugars
|
6.7 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
6 | g | 24% | |
|
Calcium, Ca Calcium
|
29 | mg | 3% | |
|
Iron, Fe Iron
|
2.05 | mg | 11% | |
|
Magnesium, Mg Magnesium
|
35 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
110 | mg | 11% | |
|
Potassium, K Potassium
|
205 | mg | 6% | |
|
Sodium, Na Sodium
|
145 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.1 | mg | 7% | |
|
Copper, Cu Copper
|
0.166 | mg | 8% | |
|
Manganese, Mn Manganese
|
0.45 | mg | 23% | |
|
Selenium, Se Selenium
|
2.5 | µg | 4% | |
|
Vitamin A, IU Vitamin A
|
2758 | mcg | 55% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 138 | µg | ||
| Carotene, beta | 1642 | µg | ||
| Carotene, alpha | 27 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.03 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 3152 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.01 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
24.1 | mg | 40% | |
|
Thiamin Thiamin
|
0.347 | mg | 23% | |
|
Riboflavin Riboflavin
|
0.134 | mg | 8% | |
|
Niacin Niacin
|
2.309 | mg | 12% | |
|
Pantothenic acid Pantothenic acid
|
0.733 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.111 | mg | 6% | |
|
Folate, total Folate
|
71 | µg | 18% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 36.2 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 37.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 71 | µg | ||
| Folate, DFE | 71 | µg | ||
| Tryptophan | 0.048 | g | ||
| Threonine | 0.261 | g | ||
| Isoleucine | 0.251 | g | ||
| Leucine | 0.417 | g | ||
| Lysine | 0.409 | g | ||
| Methionine | 0.106 | g | ||
| Cystine | 0.042 | g | ||
| Phenylalanine | 0.257 | g | ||
| Tyrosine | 0.146 | g | ||
| Valine | 0.303 | g | ||
| Arginine | 0.552 | g | ||
| Histidine | 0.137 | g | ||
| Alanine | 0.31 | g | ||
| Aspartic acid | 0.638 | g | ||
| Glutamic acid | 0.954 | g | ||
| Glycine | 0.237 | g | ||
| Proline | 0.224 | g | ||
| Serine | 0.233 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.088 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.08 | g | ||
| 18:0 | 0.009 | g | ||
| 18:1 undifferentiated | 0.044 | g | ||
| 18:2 undifferentiated | 0.19 | g | ||
| 18:3 undifferentiated | 0.044 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.044 | g | ||
| Fatty acids, total polyunsaturated | 0.235 | g | ||