Nutrition
Nutrition Facts
Servings Size 1 cup (145 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 117
Calories from fat 5
% Daily Value*
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 7.3 mg
0%
Total Carbohydrate 21.0 g
7%
Dietary Fiber 7.4 g
30%
Sugars 8.2 g
Protein 7.9 g
Vitamin A 22%
Vitamin C 97%
•
Calcium 4%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.86 | g | 16% | |
|
Total lipid (fat) Total Fat
|
0.58 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
20.95 | g | 7% | |
| Ash | 1.26 | g | ||
|
Energy Calories
|
117 | kcal | ||
| Sucrose | 7.24 | g | ||
| Glucose (dextrose) | 0.17 | g | ||
| Fructose | 0.57 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.25 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 114.35 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 492 | kJ | ||
|
Sugars, total Sugars
|
8.22 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
7.4 | g | 30% | |
|
Calcium, Ca Calcium
|
36 | mg | 4% | |
|
Iron, Fe Iron
|
2.13 | mg | 12% | |
|
Magnesium, Mg Magnesium
|
48 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
157 | mg | 16% | |
|
Potassium, K Potassium
|
354 | mg | 10% | |
|
Sodium, Na Sodium
|
7 | mg | 0% | |
|
Zinc, Zn Zinc
|
1.8 | mg | 12% | |
|
Copper, Cu Copper
|
0.255 | mg | 13% | |
|
Manganese, Mn Manganese
|
0.595 | mg | 30% | |
|
Selenium, Se Selenium
|
2.6 | µg | 4% | |
|
Vitamin A, IU Vitamin A
|
1109 | mcg | 22% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 55 | µg | ||
| Carotene, beta | 651 | µg | ||
| Carotene, alpha | 30 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.19 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 3592 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.38 | mg | ||
| Tocopherol, delta | 0.03 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
58 | mg | 97% | |
|
Thiamin Thiamin
|
0.386 | mg | 26% | |
|
Riboflavin Riboflavin
|
0.191 | mg | 11% | |
|
Niacin Niacin
|
3.031 | mg | 15% | |
|
Pantothenic acid Pantothenic acid
|
0.151 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.245 | mg | 12% | |
|
Folate, total Folate
|
94 | µg | 24% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 41.2 | mg | ||
| Vitamin K (phylloquinone) | 36 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 94 | µg | ||
| Folate, DFE | 94 | µg | ||
| Betaine | 0.3 | mg | ||
| Tryptophan | 0.054 | g | ||
| Threonine | 0.294 | g | ||
| Isoleucine | 0.283 | g | ||
| Leucine | 0.468 | g | ||
| Lysine | 0.46 | g | ||
| Methionine | 0.119 | g | ||
| Cystine | 0.046 | g | ||
| Phenylalanine | 0.29 | g | ||
| Tyrosine | 0.165 | g | ||
| Valine | 0.341 | g | ||
| Arginine | 0.621 | g | ||
| Histidine | 0.155 | g | ||
| Alanine | 0.348 | g | ||
| Aspartic acid | 0.719 | g | ||
| Glutamic acid | 1.074 | g | ||
| Glycine | 0.267 | g | ||
| Proline | 0.251 | g | ||
| Serine | 0.262 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.103 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.093 | g | ||
| 18:0 | 0.01 | g | ||
| 18:1 undifferentiated | 0.051 | g | ||
| 18:2 undifferentiated | 0.22 | g | ||
| 18:3 undifferentiated | 0.051 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.051 | g | ||
| Fatty acids, total polyunsaturated | 0.271 | g | ||