Nutrition
Nutrition Facts
Servings Size 1 onion (331 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 106
Calories from fat 2
% Daily Value*
Total Fat 0.3 g
0%
Saturated Fat 0.0
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 26.5 mg
1%
Total Carbohydrate 25.0 g
8%
Dietary Fiber 3.0 g
12%
Sugars 16.6 g
Protein 2.6 g
Vitamin A 0%
Vitamin C 26%
•
Calcium 7%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.65 | g | 5% | |
|
Total lipid (fat) Total Fat
|
0.26 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
24.99 | g | 8% | |
| Ash | 1.13 | g | ||
|
Energy Calories
|
106 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 2.38 | g | ||
| Glucose (dextrose) | 7.48 | g | ||
| Fructose | 6.69 | g | ||
| Lactose | 0.07 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 302 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 440 | kJ | ||
|
Sugars, total Sugars
|
16.62 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3 | g | 12% | |
|
Calcium, Ca Calcium
|
66 | mg | 7% | |
|
Iron, Fe Iron
|
0.86 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
30 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
89 | mg | 9% | |
|
Potassium, K Potassium
|
394 | mg | 11% | |
|
Sodium, Na Sodium
|
26 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.43 | mg | 3% | |
|
Copper, Cu Copper
|
0.185 | mg | 9% | |
|
Manganese, Mn Manganese
|
0.252 | mg | 13% | |
|
Selenium, Se Selenium
|
1.7 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
3 | mcg | 0% | |
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 3 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 20 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
15.9 | mg | 26% | |
|
Thiamin Thiamin
|
0.136 | mg | 9% | |
|
Riboflavin Riboflavin
|
0.066 | mg | 4% | |
|
Niacin Niacin
|
0.44 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.324 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.43 | mg | 22% | |
|
Folate, total Folate
|
76 | µg | 19% | |
| Choline, total | 18.2 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1 | µg | ||
| Folate, food | 76 | µg | ||
| Betaine | 0.3 | mg | ||
| Tryptophan | 0.03 | g | ||
| Threonine | 0.06 | g | ||
| Isoleucine | 0.046 | g | ||
| Leucine | 0.083 | g | ||
| Lysine | 0.109 | g | ||
| Methionine | 0.03 | g | ||
| Cystine | 0.03 | g | ||
| Phenylalanine | 0.079 | g | ||
| Tyrosine | 0.04 | g | ||
| Valine | 0.066 | g | ||
| Arginine | 0.367 | g | ||
| Histidine | 0.036 | g | ||
| Alanine | 0.056 | g | ||
| Aspartic acid | 0.222 | g | ||
| Glutamic acid | 0.586 | g | ||
| Glycine | 0.066 | g | ||
| Proline | 0.05 | g | ||
| Serine | 0.066 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |