Nutrition
Nutrition Facts
Servings Size 1 cup (100 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 33
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 7.0 mg
0%
Total Carbohydrate 7.5 g
2%
Dietary Fiber 3.2 g
13%
Sugars 1.5 g
Protein 1.9 g
Vitamin A 14%
Vitamin C 38%
•
Calcium 8%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.93 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.19 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
7.45 | g | 2% | |
| Ash | 0.86 | g | ||
|
Energy Calories
|
33 | kcal | ||
| Starch | 0.34 | g | ||
| Sucrose | 0.6 | g | ||
| Glucose (dextrose) | 0.32 | g | ||
| Fructose | 0.57 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 89.58 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 138 | kJ | ||
|
Sugars, total Sugars
|
1.48 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3.2 | g | 13% | |
|
Calcium, Ca Calcium
|
82 | mg | 8% | |
|
Iron, Fe Iron
|
0.62 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
57 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
61 | mg | 6% | |
|
Potassium, K Potassium
|
299 | mg | 9% | |
|
Sodium, Na Sodium
|
7 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.58 | mg | 4% | |
|
Copper, Cu Copper
|
0.109 | mg | 5% | |
|
Manganese, Mn Manganese
|
0.788 | mg | 39% | |
|
Selenium, Se Selenium
|
0.7 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
716 | mcg | 14% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 36 | µg | ||
| Carotene, beta | 416 | µg | ||
| Carotene, alpha | 27 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 280 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.16 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
23 | mg | 38% | |
|
Thiamin Thiamin
|
0.2 | mg | 13% | |
|
Riboflavin Riboflavin
|
0.06 | mg | 4% | |
|
Niacin Niacin
|
1 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.245 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.215 | mg | 11% | |
|
Folate, total Folate
|
60 | µg | 15% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 12.3 | mg | ||
| Vitamin K (phylloquinone) | 31.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 60 | µg | ||
| Folate, DFE | 60 | µg | ||
| Tryptophan | 0.017 | g | ||
| Threonine | 0.065 | g | ||
| Isoleucine | 0.069 | g | ||
| Leucine | 0.105 | g | ||
| Lysine | 0.081 | g | ||
| Methionine | 0.021 | g | ||
| Cystine | 0.019 | g | ||
| Phenylalanine | 0.065 | g | ||
| Tyrosine | 0.087 | g | ||
| Valine | 0.091 | g | ||
| Arginine | 0.084 | g | ||
| Histidine | 0.031 | g | ||
| Alanine | 0.073 | g | ||
| Aspartic acid | 0.145 | g | ||
| Glutamic acid | 0.271 | g | ||
| Glycine | 0.044 | g | ||
| Proline | 0.045 | g | ||
| Serine | 0.044 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.026 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.022 | g | ||
| 18:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.016 | g | ||
| 18:2 undifferentiated | 0.026 | g | ||
| 18:3 undifferentiated | 0.001 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 24 | mg | ||
| Fatty acids, total monounsaturated | 0.017 | g | ||
| Fatty acids, total polyunsaturated | 0.027 | g | ||