Nutrition
Nutrition Facts
Servings Size 1 cup (89 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 54
Calories from fat 2
% Daily Value*
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 17.8 mg
1%
Total Carbohydrate 12.6 g
4%
Dietary Fiber 1.6 g
6%
Sugars 3.5 g
Protein 1.3 g
Vitamin A 30%
Vitamin C 18%
•
Calcium 5%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.34 | g | 3% | |
|
Total lipid (fat) Total Fat
|
0.27 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.59 | g | 4% | |
| Ash | 0.93 | g | ||
|
Energy Calories
|
54 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 73.87 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 227 | kJ | ||
|
Sugars, total Sugars
|
3.47 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.6 | g | 6% | |
|
Calcium, Ca Calcium
|
53 | mg | 5% | |
|
Iron, Fe Iron
|
1.87 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
25 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
31 | mg | 3% | |
|
Potassium, K Potassium
|
160 | mg | 5% | |
|
Sodium, Na Sodium
|
18 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.11 | mg | 1% | |
|
Copper, Cu Copper
|
0.107 | mg | 5% | |
|
Manganese, Mn Manganese
|
0.428 | mg | 21% | |
|
Selenium, Se Selenium
|
0.9 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
1484 | mcg | 30% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 74 | µg | ||
| Carotene, beta | 890 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.82 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1691 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
10.7 | mg | 18% | |
|
Thiamin Thiamin
|
0.053 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.027 | mg | 2% | |
|
Niacin Niacin
|
0.356 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.125 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.207 | mg | 10% | |
|
Folate, total Folate
|
57 | µg | 14% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 8.5 | mg | ||
| Vitamin K (phylloquinone) | 41.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 57 | µg | ||
| Folate, DFE | 57 | µg | ||
| Tryptophan | 0.011 | g | ||
| Threonine | 0.056 | g | ||
| Isoleucine | 0.046 | g | ||
| Leucine | 0.085 | g | ||
| Lysine | 0.069 | g | ||
| Methionine | 0.016 | g | ||
| Cystine | 0.022 | g | ||
| Phenylalanine | 0.049 | g | ||
| Tyrosine | 0.036 | g | ||
| Valine | 0.05 | g | ||
| Arginine | 0.069 | g | ||
| Histidine | 0.022 | g | ||
| Alanine | 0.066 | g | ||
| Aspartic acid | 0.125 | g | ||
| Glutamic acid | 0.201 | g | ||
| Glycine | 0.061 | g | ||
| Proline | 0.059 | g | ||
| Serine | 0.082 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.036 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.034 | g | ||
| 18:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.004 | g | ||
| 18:2 undifferentiated | 0.06 | g | ||
| 18:3 undifferentiated | 0.088 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 0.148 | g | ||