Nutrition
Nutrition Facts
Servings Size 1 cup (145 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 125
Calories from fat 18
% Daily Value*
Total Fat 2.0 g
3%
Saturated Fat 0.5 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 21.8 mg
1%
Total Carbohydrate 27.1 g
9%
Dietary Fiber 2.9 g
12%
Sugars 9.1 g
Protein 4.7 g
Vitamin A 5%
Vitamin C 16%
•
Calcium 0%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.74 | g | 9% | |
|
Total lipid (fat) Total Fat
|
1.96 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
27.12 | g | 9% | |
| Ash | 0.9 | g | ||
|
Energy Calories
|
125 | kcal | ||
| Starch | 8.27 | g | ||
| Sucrose | 1.29 | g | ||
| Glucose (dextrose) | 4.97 | g | ||
| Fructose | 2.81 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 110.27 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 522 | kJ | ||
|
Sugars, total Sugars
|
9.08 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.9 | g | 12% | |
|
Calcium, Ca Calcium
|
3 | mg | 0% | |
|
Iron, Fe Iron
|
0.75 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
54 | mg | 13% | |
|
Phosphorus, P Phosphorus
|
129 | mg | 13% | |
|
Potassium, K Potassium
|
392 | mg | 11% | |
|
Sodium, Na Sodium
|
22 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.67 | mg | 4% | |
|
Copper, Cu Copper
|
0.078 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.236 | mg | 12% | |
|
Selenium, Se Selenium
|
0.9 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
271 | mcg | 5% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 13 | µg | ||
| Carotene, beta | 68 | µg | ||
| Carotene, alpha | 23 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.1 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 167 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 934 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.22 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
9.9 | mg | 16% | |
|
Thiamin Thiamin
|
0.225 | mg | 15% | |
|
Riboflavin Riboflavin
|
0.08 | mg | 5% | |
|
Niacin Niacin
|
2.567 | mg | 13% | |
|
Pantothenic acid Pantothenic acid
|
1.04 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.135 | mg | 7% | |
|
Folate, total Folate
|
61 | µg | 15% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 33.4 | mg | ||
| Vitamin K (phylloquinone) | 0.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 61 | µg | ||
| Folate, DFE | 61 | µg | ||
| Tryptophan | 0.033 | g | ||
| Threonine | 0.187 | g | ||
| Isoleucine | 0.187 | g | ||
| Leucine | 0.505 | g | ||
| Lysine | 0.199 | g | ||
| Methionine | 0.097 | g | ||
| Cystine | 0.038 | g | ||
| Phenylalanine | 0.218 | g | ||
| Tyrosine | 0.178 | g | ||
| Valine | 0.268 | g | ||
| Arginine | 0.19 | g | ||
| Histidine | 0.129 | g | ||
| Alanine | 0.428 | g | ||
| Aspartic acid | 0.354 | g | ||
| Glutamic acid | 0.922 | g | ||
| Glycine | 0.184 | g | ||
| Proline | 0.423 | g | ||
| Serine | 0.222 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0.01 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.471 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.004 | g | ||
| 12:0 | 0.001 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.38 | g | ||
| 18:0 | 0.065 | g | ||
| 20:0 | 0.01 | g | ||
| 18:1 undifferentiated | 0.608 | g | ||
| 18:2 undifferentiated | 0.684 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0.001 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 14:1 | 0.003 | g | ||
| 16:1 undifferentiated | 0.006 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.009 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.626 | g | ||
| Fatty acids, total polyunsaturated | 0.706 | g | ||
| 15:0 | 0.001 | g | ||
| 17:0 | 0.001 | g | ||
| 24:0 | 0.004 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0.004 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.006 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0.006 | g | ||
| 18:1 c | 0.603 | g | ||
| 18:2 n-6 c,c | 0.679 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.004 | g | ||
| Fatty acids, total trans-polyenoic | 0.006 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0 | g | ||