Nutrition
Nutrition Facts
Servings Size 1 cup chopped (1/2" pieces) (107 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 27
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 32.1 mg
1%
Total Carbohydrate 5.3 g
2%
Dietary Fiber 2.1 g
9%
Sugars 2.0 g
Protein 2.1 g
Vitamin A 0%
Vitamin C 86%
•
Calcium 2%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.05 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.3 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
5.32 | g | 2% | |
| Ash | 0.81 | g | ||
|
Energy Calories
|
27 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 1.01 | g | ||
| Fructose | 1.04 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 98.51 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 111 | kJ | ||
|
Sugars, total Sugars
|
2.04 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.1 | g | 9% | |
|
Calcium, Ca Calcium
|
24 | mg | 2% | |
|
Iron, Fe Iron
|
0.45 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
16 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
47 | mg | 5% | |
|
Potassium, K Potassium
|
320 | mg | 9% | |
|
Sodium, Na Sodium
|
32 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.29 | mg | 2% | |
|
Copper, Cu Copper
|
0.042 | mg | 2% | |
| Fluoride, F | 1.1 | µg | ||
|
Manganese, Mn Manganese
|
0.166 | mg | 8% | |
|
Selenium, Se Selenium
|
0.6 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.09 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.21 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
51.6 | mg | 86% | |
|
Thiamin Thiamin
|
0.054 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.064 | mg | 4% | |
|
Niacin Niacin
|
0.542 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
0.714 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.197 | mg | 10% | |
|
Folate, total Folate
|
61 | µg | 15% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 47.4 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 16.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 61 | µg | ||
| Folate, DFE | 61 | µg | ||
| Tryptophan | 0.021 | g | ||
| Threonine | 0.081 | g | ||
| Isoleucine | 0.076 | g | ||
| Leucine | 0.113 | g | ||
| Lysine | 0.232 | g | ||
| Methionine | 0.021 | g | ||
| Cystine | 0.021 | g | ||
| Phenylalanine | 0.07 | g | ||
| Tyrosine | 0.055 | g | ||
| Valine | 0.134 | g | ||
| Arginine | 0.092 | g | ||
| Histidine | 0.06 | g | ||
| Alanine | 0.124 | g | ||
| Aspartic acid | 0.189 | g | ||
| Glutamic acid | 0.275 | g | ||
| Glycine | 0.076 | g | ||
| Proline | 0.076 | g | ||
| Serine | 0.092 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.068 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.01 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.049 | g | ||
| 18:0 | 0.004 | g | ||
| 20:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.015 | g | ||
| 18:2 undifferentiated | 0.009 | g | ||
| 18:3 undifferentiated | 0.007 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.001 | g | ||
| 14:1 | 0.001 | g | ||
| 16:1 undifferentiated | 0.002 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 19 | mg | ||
| Fatty acids, total monounsaturated | 0.018 | g | ||
| Fatty acids, total polyunsaturated | 0.016 | g | ||
| 15:0 | 0.001 | g | ||
| 17:0 | 0.001 | g | ||
| 24:0 | 0.001 | g | ||
| 16:1 t | 0 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0 | g | ||
| 18:2 CLAs | 0.002 | g | ||
| 24:1 c | 0.001 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0.002 | g | ||
| 18:1 c | 0.015 | g | ||
| 18:2 n-6 c,c | 0.006 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.007 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0 | g | ||