Nutrition
Nutrition Facts
Servings Size 4 oz (113 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 246
Calories from fat 163
% Daily Value*
Total Fat 18.1 g
28%
Saturated Fat 6.1 g
30%
Trans Fat 0.1 g
Cholesterol 76.8 mg
26%
Sodium 76.8 mg
3%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 20.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
20.33 | g | 41% | |
|
Total lipid (fat) Total Fat
|
18.08 | g | 28% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.5 | g | 0% | |
| Ash | 1.03 | g | ||
|
Energy Calories
|
246 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 73.08 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1029 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
17 | mg | 2% | |
|
Iron, Fe Iron
|
0.99 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
18 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
182 | mg | 18% | |
|
Potassium, K Potassium
|
276 | mg | 8% | |
|
Sodium, Na Sodium
|
77 | mg | 3% | |
|
Zinc, Zn Zinc
|
2.16 | mg | 14% | |
|
Copper, Cu Copper
|
0.036 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.011 | mg | 1% | |
|
Selenium, Se Selenium
|
34.1 | µg | 49% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.51 | mg | ||
|
Vitamin D Vitamin D
|
19 | mcg | 5% | |
| Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
| Vitamin D (D2 + D3) | 0.5 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.375 | mg | 25% | |
|
Riboflavin Riboflavin
|
0.382 | mg | 22% | |
|
Niacin Niacin
|
7.25 | mg | 36% | |
|
Pantothenic acid Pantothenic acid
|
0.722 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.623 | mg | 31% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.82 | µg | 14% | |
| Choline, total | 69.5 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Betaine | 6.2 | mg | ||
| Tryptophan | 0.262 | g | ||
| Threonine | 0.862 | g | ||
| Isoleucine | 0.929 | g | ||
| Leucine | 1.622 | g | ||
| Lysine | 1.748 | g | ||
| Methionine | 0.542 | g | ||
| Cystine | 0.235 | g | ||
| Phenylalanine | 0.866 | g | ||
| Tyrosine | 0.861 | g | ||
| Valine | 1.023 | g | ||
| Arginine | 1.325 | g | ||
| Histidine | 0.803 | g | ||
| Alanine | 1.198 | g | ||
| Aspartic acid | 1.831 | g | ||
| Glutamic acid | 3.004 | g | ||
| Glycine | 1.136 | g | ||
| Proline | 0.998 | g | ||
| Serine | 0.816 | g | ||
| Hydroxyproline | 0.19 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
77 | mg | 26% | |
|
Fatty acids, total trans Trans Fat
|
0.125 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
6.059 | g | 30% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.015 | g | ||
| 12:0 | 0.014 | g | ||
| 14:0 | 0.228 | g | ||
| 16:0 | 3.795 | g | ||
| 18:0 | 1.915 | g | ||
| 20:0 | 0.034 | g | ||
| 18:1 undifferentiated | 7.746 | g | ||
| 18:2 undifferentiated | 2.201 | g | ||
| 18:3 undifferentiated | 0.106 | g | ||
| 20:4 undifferentiated | 0.094 | g | ||
| 22:6 n-3 (DHA) | 0.008 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.432 | g | ||
| 20:1 | 0.164 | g | ||
| 20:5 n-3 (EPA) | 0.006 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.019 | g | ||
| Fatty acids, total monounsaturated | 8.226 | g | ||
| Fatty acids, total polyunsaturated | 2.526 | g | ||
| 15:0 | 0.01 | g | ||
| 17:0 | 0.059 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0.119 | g | ||
| 18:2 t,t | 0.034 | g | ||
| 20:2 n-6 c,c | 0.103 | g | ||
| 18:1 c | 7.626 | g | ||
| 18:2 n-6 c,c | 2.167 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0.018 | g | ||
| Fatty acids, total trans-monoenoic | 0.119 | g | ||
| Fatty acids, total trans-polyenoic | 0.034 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.106 | g | ||