Nutrition
Nutrition Facts
Servings Size 1 steak (393 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 479
Calories from fat 190
% Daily Value*
Total Fat 21.1 g
32%
Saturated Fat 7.4 g
37%
Trans Fat 0.1 g
Cholesterol 231.9 mg
77%
Sodium 648.5 mg
27%
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 71.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 6%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
71.88 | g | 144% | |
|
Total lipid (fat) Total Fat
|
21.06 | g | 32% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.71 | g | 0% | |
| Ash | 5.19 | g | ||
|
Energy Calories
|
479 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 294.16 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2008 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
55 | mg | 6% | |
|
Iron, Fe Iron
|
4.09 | mg | 23% | |
|
Magnesium, Mg Magnesium
|
75 | mg | 19% | |
|
Phosphorus, P Phosphorus
|
876 | mg | 88% | |
|
Potassium, K Potassium
|
1647 | mg | 47% | |
|
Sodium, Na Sodium
|
648 | mg | 27% | |
|
Zinc, Zn Zinc
|
12.18 | mg | 81% | |
|
Copper, Cu Copper
|
0.491 | mg | 25% | |
|
Manganese, Mn Manganese
|
0.039 | mg | 2% | |
|
Selenium, Se Selenium
|
113.2 | µg | 162% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.9 | mg | ||
|
Vitamin D Vitamin D
|
83 | mcg | 21% | |
| Vitamin D3 (cholecalciferol) | 2 | µg | ||
| Vitamin D (D2 + D3) | 2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
2.012 | mg | 134% | |
|
Riboflavin Riboflavin
|
1.442 | mg | 85% | |
|
Niacin Niacin
|
15.079 | mg | 75% | |
|
Pantothenic acid Pantothenic acid
|
6.017 | mg | 60% | |
|
Vitamin B-6 Vitamin B6
|
2 | mg | 100% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
3.5 | µg | 58% | |
| Choline, total | 302.2 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 15.7 | mg | ||
| Tryptophan | 0.758 | g | ||
| Threonine | 3.227 | g | ||
| Isoleucine | 3.537 | g | ||
| Leucine | 6.123 | g | ||
| Lysine | 6.669 | g | ||
| Methionine | 1.981 | g | ||
| Cystine | 0.829 | g | ||
| Phenylalanine | 3.022 | g | ||
| Tyrosine | 2.735 | g | ||
| Valine | 3.757 | g | ||
| Arginine | 4.783 | g | ||
| Histidine | 3.105 | g | ||
| Alanine | 4.221 | g | ||
| Aspartic acid | 7.035 | g | ||
| Glutamic acid | 11.48 | g | ||
| Glycine | 3.238 | g | ||
| Proline | 2.908 | g | ||
| Serine | 3.109 | g | ||
| Hydroxyproline | 0.185 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
232 | mg | 77% | |
|
Fatty acids, total trans Trans Fat
|
0.141 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
7.361 | g | 37% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.008 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.248 | g | ||
| 16:0 | 4.512 | g | ||
| 18:0 | 2.503 | g | ||
| 18:1 undifferentiated | 8.505 | g | ||
| 18:2 undifferentiated | 1.906 | g | ||
| 18:3 undifferentiated | 0.071 | g | ||
| 20:4 undifferentiated | 0.24 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.004 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.511 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.134 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 9.153 | g | ||
| Fatty acids, total polyunsaturated | 2.283 | g | ||
| 15:0 | 0.004 | g | ||
| 17:0 | 0.051 | g | ||
| 18:1 t | 0.086 | g | ||
| 18:2 t,t | 0.055 | g | ||
| 20:2 n-6 c,c | 0.071 | g | ||
| 18:1 c | 8.418 | g | ||
| 18:2 n-6 c,c | 1.847 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0.004 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.086 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.071 | g | ||