Nutrition
Nutrition Facts
Servings Size 1 oz boneless (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 38
Calories from fat 16
% Daily Value*
Total Fat 1.7 g
3%
Saturated Fat 0.5 g
2%
Trans Fat 0.0 g
Cholesterol 20.2 mg
7%
Sodium 343.6 mg
14%
Total Carbohydrate 0.2 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.0 g
Vitamin A 0%
Vitamin C 11%
•
Calcium 0%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.95 | g | 10% | |
|
Total lipid (fat) Total Fat
|
1.75 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.2 | g | 0% | |
| Ash | 0.93 | g | ||
|
Energy Calories
|
38 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 20.57 | g | ||
| Energy | 158 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
2 | mg | 0% | |
|
Iron, Fe Iron
|
0.3 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
79 | mg | 8% | |
|
Potassium, K Potassium
|
77 | mg | 2% | |
|
Sodium, Na Sodium
|
344 | mg | 14% | |
|
Zinc, Zn Zinc
|
0.65 | mg | 4% | |
|
Copper, Cu Copper
|
0.032 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.009 | mg | 0% | |
|
Selenium, Se Selenium
|
4.7 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
1 | mcg | 0% | |
| Retinol | 1 | µg | ||
| Vitamin A, RAE | 1 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
6.4 | mg | 11% | |
|
Thiamin Thiamin
|
0.152 | mg | 10% | |
|
Riboflavin Riboflavin
|
0.053 | mg | 3% | |
|
Niacin Niacin
|
0.717 | mg | 4% | |
|
Pantothenic acid Pantothenic acid
|
0.187 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.065 | mg | 3% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.19 | µg | 3% | |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
|
Cholesterol Cholesterol
|
20 | mg | 7% | |
|
Fatty acids, total saturated Saturated Fat
|
0.475 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.003 | g | ||
| 12:0 | 0.002 | g | ||
| 14:0 | 0.016 | g | ||
| 16:0 | 0.303 | g | ||
| 18:0 | 0.126 | g | ||
| 18:1 undifferentiated | 0.692 | g | ||
| 18:2 undifferentiated | 0.169 | g | ||
| 18:3 undifferentiated | 0.008 | g | ||
| 20:4 undifferentiated | 0.001 | g | ||
| 22:6 n-3 (DHA) | 0.003 | g | ||
| 16:1 undifferentiated | 0.049 | g | ||
| 18:4 | 0.023 | g | ||
| 20:1 | 0.011 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.003 | g | ||
| Fatty acids, total monounsaturated | 0.754 | g | ||
| Fatty acids, total polyunsaturated | 0.221 | g | ||