Nutrition
Nutrition Facts
Servings Size 1 chop (185 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 287
Calories from fat 116
% Daily Value*
Total Fat 12.8 g
20%
Saturated Fat 4.5 g
23%
Trans Fat 0.1 g
Cholesterol 124.0 mg
41%
Sodium 88.8 mg
4%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 39.9 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
39.87 | g | 80% | |
|
Total lipid (fat) Total Fat
|
12.84 | g | 20% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.79 | g | ||
|
Energy Calories
|
287 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 130.2 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1197 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
13 | mg | 1% | |
|
Iron, Fe Iron
|
0.93 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
48 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
418 | mg | 42% | |
|
Potassium, K Potassium
|
690 | mg | 20% | |
|
Sodium, Na Sodium
|
89 | mg | 4% | |
|
Zinc, Zn Zinc
|
2.87 | mg | 19% | |
|
Copper, Cu Copper
|
0.104 | mg | 5% | |
|
Manganese, Mn Manganese
|
0.013 | mg | 1% | |
|
Selenium, Se Selenium
|
61.2 | µg | 87% | |
|
Vitamin A, IU Vitamin A
|
7 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.24 | mg | ||
|
Vitamin D Vitamin D
|
33 | mcg | 8% | |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
| Vitamin D (D2 + D3) | 0.7 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0.04 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.234 | mg | 82% | |
|
Riboflavin Riboflavin
|
0.342 | mg | 20% | |
|
Niacin Niacin
|
14.778 | mg | 74% | |
|
Pantothenic acid Pantothenic acid
|
1.345 | mg | 13% | |
|
Vitamin B-6 Vitamin B6
|
1.343 | mg | 67% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.98 | µg | 16% | |
| Choline, total | 106.9 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 5.7 | mg | ||
| Tryptophan | 0.42 | g | ||
| Threonine | 1.791 | g | ||
| Isoleucine | 1.961 | g | ||
| Leucine | 3.397 | g | ||
| Lysine | 3.698 | g | ||
| Methionine | 1.099 | g | ||
| Cystine | 0.461 | g | ||
| Phenylalanine | 1.676 | g | ||
| Tyrosine | 1.517 | g | ||
| Valine | 2.083 | g | ||
| Arginine | 2.653 | g | ||
| Histidine | 1.722 | g | ||
| Alanine | 2.34 | g | ||
| Aspartic acid | 3.9 | g | ||
| Glutamic acid | 6.366 | g | ||
| Glycine | 1.796 | g | ||
| Proline | 1.611 | g | ||
| Serine | 1.724 | g | ||
| Hydroxyproline | 0.102 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
124 | mg | 41% | |
|
Fatty acids, total trans Trans Fat
|
0.118 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
4.533 | g | 23% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.006 | g | ||
| 12:0 | 0.006 | g | ||
| 14:0 | 0.163 | g | ||
| 16:0 | 2.818 | g | ||
| 18:0 | 1.489 | g | ||
| 20:0 | 0.017 | g | ||
| 18:1 undifferentiated | 5.126 | g | ||
| 18:2 undifferentiated | 1.412 | g | ||
| 18:3 undifferentiated | 0.061 | g | ||
| 20:4 undifferentiated | 0.094 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.002 | g | ||
| 16:1 undifferentiated | 0.307 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.087 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 5.522 | g | ||
| Fatty acids, total polyunsaturated | 1.624 | g | ||
| 15:0 | 0.004 | g | ||
| 17:0 | 0.03 | g | ||
| 18:1 t | 0.081 | g | ||
| 18:2 t,t | 0.037 | g | ||
| 20:2 n-6 c,c | 0.05 | g | ||
| 18:1 c | 5.045 | g | ||
| 18:2 n-6 c,c | 1.375 | g | ||
| 18:3 n-6 c,c,c | 0.002 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0.006 | g | ||
| Fatty acids, total trans-monoenoic | 0.081 | g | ||
| Fatty acids, total trans-polyenoic | 0.037 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.059 | g | ||