Nutrition
Nutrition Facts
Servings Size 1 roast (505 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 550
Calories from fat 99
% Daily Value*
Total Fat 11.0 g
17%
Saturated Fat 3.5 g
18%
Trans Fat 0.1 g
Cholesterol 328.3 mg
109%
Sodium 267.7 mg
11%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 105.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 3%
Iron 27%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
105.8 | g | 212% | |
|
Total lipid (fat) Total Fat
|
10.96 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 5.2 | g | ||
|
Energy Calories
|
550 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 383.8 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2303 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
25 | mg | 3% | |
|
Iron, Fe Iron
|
4.95 | mg | 27% | |
|
Magnesium, Mg Magnesium
|
136 | mg | 34% | |
|
Phosphorus, P Phosphorus
|
1247 | mg | 125% | |
|
Potassium, K Potassium
|
2015 | mg | 58% | |
|
Sodium, Na Sodium
|
268 | mg | 11% | |
|
Zinc, Zn Zinc
|
9.54 | mg | 64% | |
|
Copper, Cu Copper
|
0.455 | mg | 23% | |
|
Manganese, Mn Manganese
|
0.076 | mg | 4% | |
|
Selenium, Se Selenium
|
155.5 | µg | 222% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.11 | mg | ||
|
Vitamin D Vitamin D
|
40 | mcg | 10% | |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| Vitamin D (D2 + D3) | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.15 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
5.04 | mg | 336% | |
|
Riboflavin Riboflavin
|
1.727 | mg | 102% | |
|
Niacin Niacin
|
33.754 | mg | 169% | |
|
Pantothenic acid Pantothenic acid
|
4.272 | mg | 43% | |
|
Vitamin B-6 Vitamin B6
|
3.924 | mg | 196% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
2.58 | µg | 43% | |
| Choline, total | 408 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 15.2 | mg | ||
| Tryptophan | 1.111 | g | ||
| Threonine | 4.747 | g | ||
| Isoleucine | 5.207 | g | ||
| Leucine | 9.009 | g | ||
| Lysine | 9.812 | g | ||
| Methionine | 2.914 | g | ||
| Cystine | 1.222 | g | ||
| Phenylalanine | 4.449 | g | ||
| Tyrosine | 4.025 | g | ||
| Valine | 5.53 | g | ||
| Arginine | 7.04 | g | ||
| Histidine | 4.57 | g | ||
| Alanine | 6.212 | g | ||
| Aspartic acid | 10.347 | g | ||
| Glutamic acid | 16.887 | g | ||
| Glycine | 4.767 | g | ||
| Proline | 4.277 | g | ||
| Serine | 4.575 | g | ||
| Hydroxyproline | 0.273 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
328 | mg | 109% | |
|
Fatty acids, total trans Trans Fat
|
0.106 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
3.525 | g | 18% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.111 | g | ||
| 16:0 | 2.182 | g | ||
| 18:0 | 1.217 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 3.697 | g | ||
| 18:2 undifferentiated | 1.515 | g | ||
| 18:3 undifferentiated | 0.04 | g | ||
| 20:4 undifferentiated | 0.263 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.247 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.056 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 4 | g | ||
| Fatty acids, total polyunsaturated | 1.853 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0.015 | g | ||
| 18:1 t | 0.066 | g | ||
| 18:2 t,t | 0.04 | g | ||
| 20:2 n-6 c,c | 0.035 | g | ||
| 18:1 c | 3.631 | g | ||
| 18:2 n-6 c,c | 1.475 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.066 | g | ||
| Fatty acids, total trans-polyenoic | 0.04 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.04 | g | ||