Nutrition
Nutrition Facts
Servings Size 1 cup, diced (122 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 26
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.9 mg
0%
Total Carbohydrate 5.5 g
2%
Dietary Fiber 2.2 g
9%
Sugars 1.3 g
Protein 1.1 g
Vitamin A 2%
Vitamin C 16%
•
Calcium 10%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.1 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.24 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
5.54 | g | 2% | |
| Ash | 0.93 | g | ||
|
Energy Calories
|
26 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 114.2 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 107 | kJ | ||
|
Sugars, total Sugars
|
1.34 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.2 | g | 9% | |
|
Calcium, Ca Calcium
|
105 | mg | 10% | |
|
Iron, Fe Iron
|
0.27 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
15 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
17 | mg | 2% | |
|
Potassium, K Potassium
|
351 | mg | 10% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.12 | mg | 1% | |
|
Copper, Cu Copper
|
0.026 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.239 | mg | 12% | |
|
Selenium, Se Selenium
|
1.3 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
124 | mcg | 2% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
| Carotene, beta | 74 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.33 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 207 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
9.8 | mg | 16% | |
|
Thiamin Thiamin
|
0.024 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.037 | mg | 2% | |
|
Niacin Niacin
|
0.366 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.104 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.029 | mg | 1% | |
|
Folate, total Folate
|
9 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 7.4 | mg | ||
| Vitamin K (phylloquinone) | 35.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | ||
| Folate, DFE | 9 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.065 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.056 | g | ||
| 18:0 | 0.005 | g | ||
| 18:1 undifferentiated | 0.045 | g | ||
| 18:2 undifferentiated | 0.121 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.048 | g | ||
| Fatty acids, total polyunsaturated | 0.121 | g | ||