Nutrition
Nutrition Facts
Servings Size 1 cup (123 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 64
Calories from fat 7
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 1.2 mg
0%
Total Carbohydrate 14.7 g
5%
Dietary Fiber 8.0 g
32%
Sugars 5.4 g
Protein 1.5 g
Vitamin A 1%
Vitamin C 54%
•
Calcium 3%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.48 | g | 3% | |
|
Total lipid (fat) Total Fat
|
0.8 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
14.69 | g | 5% | |
| Ash | 0.57 | g | ||
|
Energy Calories
|
64 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 0.25 | g | ||
| Glucose (dextrose) | 2.29 | g | ||
| Fructose | 2.89 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 105.47 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 271 | kJ | ||
|
Sugars, total Sugars
|
5.44 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
8 | g | 32% | |
|
Calcium, Ca Calcium
|
31 | mg | 3% | |
|
Iron, Fe Iron
|
0.85 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
36 | mg | 4% | |
|
Potassium, K Potassium
|
186 | mg | 5% | |
|
Sodium, Na Sodium
|
1 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.52 | mg | 3% | |
|
Copper, Cu Copper
|
0.111 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.824 | mg | 41% | |
|
Selenium, Se Selenium
|
0.2 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
41 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 15 | µg | ||
| Carotene, alpha | 20 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.07 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 167 | µg | ||
| Tocopherol, beta | 0.07 | mg | ||
| Tocopherol, gamma | 1.75 | mg | ||
| Tocopherol, delta | 1.28 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
32.2 | mg | 54% | |
|
Thiamin Thiamin
|
0.039 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.047 | mg | 3% | |
|
Niacin Niacin
|
0.736 | mg | 4% | |
|
Pantothenic acid Pantothenic acid
|
0.405 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.068 | mg | 3% | |
|
Folate, total Folate
|
26 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 15.1 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 9.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 26 | µg | ||
| Folate, DFE | 26 | µg | ||
| Betaine | 1 | mg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.023 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.02 | g | ||
| 18:0 | 0.005 | g | ||
| 18:1 undifferentiated | 0.073 | g | ||
| 18:2 undifferentiated | 0.306 | g | ||
| 18:3 undifferentiated | 0.155 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.006 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.079 | g | ||
| Fatty acids, total polyunsaturated | 0.461 | g | ||