Nutrition
Nutrition Facts
Servings Size 1 cup, packed (165 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 493
Calories from fat 7
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 18.2 mg
1%
Total Carbohydrate 130.6 g
44%
Dietary Fiber 6.1 g
24%
Sugars 97.7 g
Protein 5.1 g
Vitamin A 0%
Vitamin C 6%
•
Calcium 8%
Iron 17%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.07 | g | 10% | |
|
Total lipid (fat) Total Fat
|
0.76 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
130.65 | g | 44% | |
| Ash | 3.05 | g | ||
|
Energy Calories
|
493 | kcal | ||
| Starch | 4.46 | g | ||
| Sucrose | 0.74 | g | ||
| Glucose (dextrose) | 45.79 | g | ||
| Fructose | 48.97 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 25.46 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2066 | kJ | ||
|
Sugars, total Sugars
|
97.66 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
6.1 | g | 24% | |
|
Calcium, Ca Calcium
|
83 | mg | 8% | |
|
Iron, Fe Iron
|
3.1 | mg | 17% | |
|
Magnesium, Mg Magnesium
|
53 | mg | 13% | |
|
Phosphorus, P Phosphorus
|
167 | mg | 17% | |
|
Potassium, K Potassium
|
1236 | mg | 35% | |
|
Sodium, Na Sodium
|
18 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.36 | mg | 2% | |
|
Copper, Cu Copper
|
0.525 | mg | 26% | |
| Fluoride, F | 385.9 | µg | ||
|
Manganese, Mn Manganese
|
0.493 | mg | 25% | |
|
Selenium, Se Selenium
|
1 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.2 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.8 | mg | 6% | |
|
Thiamin Thiamin
|
0.175 | mg | 12% | |
|
Riboflavin Riboflavin
|
0.206 | mg | 12% | |
|
Niacin Niacin
|
1.264 | mg | 6% | |
|
Pantothenic acid Pantothenic acid
|
0.157 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.287 | mg | 14% | |
|
Folate, total Folate
|
8 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 18.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 5.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 8 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.083 | g | ||
| Threonine | 0.127 | g | ||
| Isoleucine | 0.094 | g | ||
| Leucine | 0.158 | g | ||
| Lysine | 0.139 | g | ||
| Methionine | 0.035 | g | ||
| Cystine | 0.031 | g | ||
| Phenylalanine | 0.107 | g | ||
| Tyrosine | 0.02 | g | ||
| Valine | 0.137 | g | ||
| Arginine | 0.681 | g | ||
| Histidine | 0.119 | g | ||
| Alanine | 0.173 | g | ||
| Aspartic acid | 0.182 | g | ||
| Glutamic acid | 0.271 | g | ||
| Glycine | 0.132 | g | ||
| Proline | 0.419 | g | ||
| Serine | 0.116 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.096 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.002 | g | ||
| 16:0 | 0.073 | g | ||
| 18:0 | 0.017 | g | ||
| 20:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.02 | g | ||
| 18:2 undifferentiated | 0.046 | g | ||
| 18:3 undifferentiated | 0.013 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.003 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.064 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.084 | g | ||
| Fatty acids, total polyunsaturated | 0.061 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.002 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||