Nutrition
Nutrition Facts
Servings Size 1 cup, sliced (148 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 181
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 5.9 mg
0%
Total Carbohydrate 47.2 g
16%
Dietary Fiber 3.4 g
14%
Sugars 22.2 g
Protein 1.9 g
Vitamin A 33%
Vitamin C 45%
•
Calcium 0%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.92 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.55 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
47.2 | g | 16% | |
| Ash | 1.73 | g | ||
|
Energy Calories
|
181 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 96.61 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 755 | kJ | ||
|
Sugars, total Sugars
|
22.2 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3.4 | g | 14% | |
|
Calcium, Ca Calcium
|
4 | mg | 0% | |
|
Iron, Fe Iron
|
0.89 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
55 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
50 | mg | 5% | |
|
Potassium, K Potassium
|
739 | mg | 21% | |
|
Sodium, Na Sodium
|
6 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.21 | mg | 1% | |
|
Copper, Cu Copper
|
0.12 | mg | 6% | |
|
Selenium, Se Selenium
|
2.2 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
1668 | mcg | 33% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 83 | µg | ||
| Carotene, beta | 676 | µg | ||
| Carotene, alpha | 648 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.21 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 44 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
27.2 | mg | 45% | |
|
Thiamin Thiamin
|
0.077 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.08 | mg | 5% | |
|
Niacin Niacin
|
1.015 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.385 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.443 | mg | 22% | |
|
Folate, total Folate
|
33 | µg | 8% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 20 | mg | ||
| Vitamin K (phylloquinone) | 1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 33 | µg | ||
| Folate, DFE | 33 | µg | ||
| Tryptophan | 0.022 | g | ||
| Threonine | 0.05 | g | ||
| Isoleucine | 0.053 | g | ||
| Leucine | 0.087 | g | ||
| Lysine | 0.089 | g | ||
| Methionine | 0.025 | g | ||
| Cystine | 0.03 | g | ||
| Phenylalanine | 0.065 | g | ||
| Tyrosine | 0.047 | g | ||
| Valine | 0.068 | g | ||
| Arginine | 0.16 | g | ||
| Histidine | 0.095 | g | ||
| Alanine | 0.075 | g | ||
| Aspartic acid | 0.16 | g | ||
| Glutamic acid | 0.172 | g | ||
| Glycine | 0.067 | g | ||
| Proline | 0.074 | g | ||
| Serine | 0.061 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.212 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.001 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.142 | g | ||
| 18:0 | 0.007 | g | ||
| 18:1 undifferentiated | 0.031 | g | ||
| 18:2 undifferentiated | 0.064 | g | ||
| 18:3 undifferentiated | 0.037 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.013 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.047 | g | ||
| Fatty acids, total polyunsaturated | 0.102 | g | ||