Nutrition
Nutrition Facts
Servings Size 1 cup (242 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 61
Calories from fat 2
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.8 mg
0%
Total Carbohydrate 20.4 g
7%
Dietary Fiber 1.0 g
4%
Sugars 4.1 g
Protein 1.0 g
Vitamin A 2%
Vitamin C 121%
•
Calcium 3%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.02 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.17 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
20.38 | g | 7% | |
| Ash | 0.75 | g | ||
|
Energy Calories
|
61 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 1.16 | g | ||
| Glucose (dextrose) | 1.45 | g | ||
| Fructose | 1.48 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 219.71 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 252 | kJ | ||
|
Sugars, total Sugars
|
4.09 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1 | g | 4% | |
|
Calcium, Ca Calcium
|
34 | mg | 3% | |
|
Iron, Fe Iron
|
0.22 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
19 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
34 | mg | 3% | |
|
Potassium, K Potassium
|
283 | mg | 8% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.19 | mg | 1% | |
|
Copper, Cu Copper
|
0.065 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.044 | mg | 2% | |
|
Selenium, Se Selenium
|
0.2 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
121 | mcg | 2% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 5 | µg | ||
| Carotene, beta | 73 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.53 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
72.6 | mg | 121% | |
|
Thiamin Thiamin
|
0.061 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.036 | mg | 2% | |
|
Niacin Niacin
|
0.344 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.298 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.092 | mg | 5% | |
|
Folate, total Folate
|
24 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 12.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | ||
| Folate, DFE | 24 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.005 | g | ||
| Threonine | 0.005 | g | ||
| Isoleucine | 0.005 | g | ||
| Leucine | 0.039 | g | ||
| Lysine | 0.039 | g | ||
| Methionine | 0.005 | g | ||
| Cystine | 0.005 | g | ||
| Phenylalanine | 0.027 | g | ||
| Tyrosine | 0.005 | g | ||
| Valine | 0.027 | g | ||
| Arginine | 0.036 | g | ||
| Histidine | 0.005 | g | ||
| Alanine | 0.058 | g | ||
| Aspartic acid | 0.276 | g | ||
| Glutamic acid | 0.162 | g | ||
| Glycine | 0.027 | g | ||
| Proline | 0.073 | g | ||
| Serine | 0.085 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.019 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.019 | g | ||
| 18:0 | 0 | g | ||
| 18:1 undifferentiated | 0.017 | g | ||
| 18:2 undifferentiated | 0.036 | g | ||
| 18:3 undifferentiated | 0.019 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.005 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.019 | g | ||
| Fatty acids, total polyunsaturated | 0.056 | g | ||