Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 54
Calories from fat 5
% Daily Value*
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.4 mg
0%
Total Carbohydrate 16.8 g
6%
Dietary Fiber 0.7 g
3%
Sugars 6.1 g
Protein 0.9 g
Vitamin A 0%
Vitamin C 157%
•
Calcium 1%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.85 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.59 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
16.84 | g | 6% | |
| Ash | 0.51 | g | ||
|
Energy Calories
|
54 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 1.05 | g | ||
| Glucose (dextrose) | 2.42 | g | ||
| Fructose | 2.68 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 225.24 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 222 | kJ | ||
|
Sugars, total Sugars
|
6.15 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.7 | g | 3% | |
|
Calcium, Ca Calcium
|
15 | mg | 1% | |
|
Iron, Fe Iron
|
0.2 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
15 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
20 | mg | 2% | |
|
Potassium, K Potassium
|
251 | mg | 7% | |
|
Sodium, Na Sodium
|
2 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.12 | mg | 1% | |
|
Copper, Cu Copper
|
0.039 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.029 | mg | 1% | |
|
Selenium, Se Selenium
|
0.2 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
15 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.37 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 10 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 37 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
94.4 | mg | 157% | |
|
Thiamin Thiamin
|
0.059 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.037 | mg | 2% | |
|
Niacin Niacin
|
0.222 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.32 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.112 | mg | 6% | |
|
Folate, total Folate
|
49 | µg | 12% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 12.4 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 49 | µg | ||
| Folate, DFE | 49 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.098 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.049 | g | ||
| 12:0 | 0.002 | g | ||
| 14:0 | 0.005 | g | ||
| 16:0 | 0.029 | g | ||
| 18:0 | 0.01 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.01 | g | ||
| 18:2 undifferentiated | 0.029 | g | ||
| 18:3 undifferentiated | 0.022 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.005 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.015 | g | ||
| Fatty acids, total polyunsaturated | 0.051 | g | ||
| 15:0 | 0.002 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0 | g | ||
| 18:1 c | 0.01 | g | ||
| 18:2 n-6 c,c | 0.029 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.022 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0 | g | ||