Nutrition
Nutrition Facts
Servings Size 1 cup, thawed (259 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 231
Calories from fat 3
% Daily Value*
Total Fat 0.3 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2.6 mg
0%
Total Carbohydrate 57.9 g
19%
Dietary Fiber 5.4 g
22%
Sugars 52.5 g
Protein 3.0 g
Vitamin A 10%
Vitamin C 4%
•
Calcium 3%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.98 | g | 6% | |
|
Total lipid (fat) Total Fat
|
0.34 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
57.91 | g | 19% | |
| Ash | 2.15 | g | ||
|
Energy Calories
|
231 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 195.62 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 963 | kJ | ||
|
Sugars, total Sugars
|
52.47 | g | ||
|
Fiber, total dietary Dietary Fiber
|
5.4 | g | 22% | |
|
Calcium, Ca Calcium
|
31 | mg | 3% | |
|
Iron, Fe Iron
|
0.91 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
26 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
41 | mg | 4% | |
|
Potassium, K Potassium
|
515 | mg | 15% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.1 | mg | 1% | |
|
Copper, Cu Copper
|
0.062 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.282 | mg | 14% | |
|
Selenium, Se Selenium
|
0 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
490 | mcg | 10% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 23 | µg | ||
| Carotene, beta | 293 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.18 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 220 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.6 | mg | 4% | |
|
Thiamin Thiamin
|
0.07 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.122 | mg | 7% | |
|
Niacin Niacin
|
0.458 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.329 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.093 | mg | 5% | |
|
Folate, total Folate
|
10 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 14.5 | mg | ||
| Vitamin K (phylloquinone) | 5.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.078 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.003 | g | ||
| 16:0 | 0.054 | g | ||
| 18:0 | 0.018 | g | ||
| 18:1 undifferentiated | 0.093 | g | ||
| 18:2 undifferentiated | 0.052 | g | ||
| 18:3 undifferentiated | 0.052 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.093 | g | ||
| Fatty acids, total polyunsaturated | 0.104 | g | ||