Nutrition
Nutrition Facts
Servings Size 1 cup, cubes (150 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 240
Calories from fat 198
% Daily Value*
Total Fat 22.0 g
34%
Saturated Fat 3.2 g
16%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 10.5 mg
0%
Total Carbohydrate 12.8 g
4%
Dietary Fiber 10.1 g
40%
Sugars 1.0 g
Protein 3.0 g
Vitamin A 4%
Vitamin C 25%
•
Calcium 2%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
3 | g | 6% | |
|
Total lipid (fat) Total Fat
|
21.99 | g | 34% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.8 | g | 4% | |
| Ash | 2.37 | g | ||
|
Energy Calories
|
240 | kcal | ||
| Starch | 0.17 | g | ||
| Sucrose | 0.09 | g | ||
| Glucose (dextrose) | 0.56 | g | ||
| Fructose | 0.18 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 109.85 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1005 | kJ | ||
|
Sugars, total Sugars
|
0.99 | g | ||
| Galactose | 0.15 | g | ||
|
Fiber, total dietary Dietary Fiber
|
10.1 | g | 40% | |
|
Calcium, Ca Calcium
|
18 | mg | 2% | |
|
Iron, Fe Iron
|
0.83 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
44 | mg | 11% | |
|
Phosphorus, P Phosphorus
|
78 | mg | 8% | |
|
Potassium, K Potassium
|
728 | mg | 21% | |
|
Sodium, Na Sodium
|
11 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.96 | mg | 6% | |
|
Copper, Cu Copper
|
0.285 | mg | 14% | |
| Fluoride, F | 10.5 | µg | ||
|
Manganese, Mn Manganese
|
0.213 | mg | 11% | |
|
Selenium, Se Selenium
|
0.6 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
219 | mcg | 4% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 11 | µg | ||
| Carotene, beta | 93 | µg | ||
| Carotene, alpha | 36 | µg | ||
| Vitamin E (alpha-tocopherol) | 3.11 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 42 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 407 | µg | ||
| Tocopherol, beta | 0.08 | mg | ||
| Tocopherol, gamma | 0.5 | mg | ||
| Tocopherol, delta | 0.03 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
15 | mg | 25% | |
|
Thiamin Thiamin
|
0.101 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.195 | mg | 11% | |
|
Niacin Niacin
|
2.607 | mg | 13% | |
|
Pantothenic acid Pantothenic acid
|
2.084 | mg | 21% | |
|
Vitamin B-6 Vitamin B6
|
0.386 | mg | 19% | |
|
Folate, total Folate
|
122 | µg | 30% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 21.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 31.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 122 | µg | ||
| Folate, DFE | 122 | µg | ||
| Betaine | 1.1 | mg | ||
| Tryptophan | 0.038 | g | ||
| Threonine | 0.11 | g | ||
| Isoleucine | 0.126 | g | ||
| Leucine | 0.215 | g | ||
| Lysine | 0.198 | g | ||
| Methionine | 0.057 | g | ||
| Cystine | 0.041 | g | ||
| Phenylalanine | 0.146 | g | ||
| Tyrosine | 0.074 | g | ||
| Valine | 0.161 | g | ||
| Arginine | 0.132 | g | ||
| Histidine | 0.074 | g | ||
| Alanine | 0.164 | g | ||
| Aspartic acid | 0.354 | g | ||
| Glutamic acid | 0.431 | g | ||
| Glycine | 0.156 | g | ||
| Proline | 0.147 | g | ||
| Serine | 0.171 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
3.189 | g | 16% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.002 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 3.113 | g | ||
| 18:0 | 0.074 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 13.599 | g | ||
| 18:2 undifferentiated | 2.511 | g | ||
| 18:3 undifferentiated | 0.188 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 1.047 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.038 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 3 | mg | ||
| Campesterol | 8 | mg | ||
| Beta-sitosterol | 114 | mg | ||
| Fatty acids, total monounsaturated | 14.699 | g | ||
| Fatty acids, total polyunsaturated | 2.724 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.023 | g | ||
| 17:1 | 0.015 | g | ||
| 20:3 undifferentiated | 0.024 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.167 | g | ||