Nutrition
Nutrition Facts
Servings Size 1 can (6 fl oz) (211 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 350
Calories from fat 7
% Daily Value*
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 52.8 mg
2%
Total Carbohydrate 86.5 g
29%
Dietary Fiber 0.8 g
3%
Sugars 81.9 g
Protein 1.1 g
Vitamin A 0%
Vitamin C 7%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.08 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.78 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
86.51 | g | 29% | |
| Ash | 2.36 | g | ||
|
Energy Calories
|
350 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 120.27 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1466 | kJ | ||
|
Sugars, total Sugars
|
81.93 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.8 | g | 3% | |
|
Calcium, Ca Calcium
|
42 | mg | 4% | |
|
Iron, Fe Iron
|
1.92 | mg | 11% | |
|
Magnesium, Mg Magnesium
|
36 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
53 | mg | 5% | |
|
Potassium, K Potassium
|
945 | mg | 27% | |
|
Sodium, Na Sodium
|
53 | mg | 2% | |
|
Zinc, Zn Zinc
|
0.27 | mg | 2% | |
|
Copper, Cu Copper
|
0.106 | mg | 5% | |
|
Manganese, Mn Manganese
|
0.475 | mg | 24% | |
|
Selenium, Se Selenium
|
0.8 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.08 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 120 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
4.4 | mg | 7% | |
|
Thiamin Thiamin
|
0.023 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.114 | mg | 7% | |
|
Niacin Niacin
|
0.285 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.471 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.245 | mg | 12% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 13.7 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.127 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.002 | g | ||
| 14:0 | 0.004 | g | ||
| 16:0 | 0.106 | g | ||
| 18:0 | 0.017 | g | ||
| 18:1 undifferentiated | 0.03 | g | ||
| 18:2 undifferentiated | 0.188 | g | ||
| 18:3 undifferentiated | 0.04 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.002 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.032 | g | ||
| Fatty acids, total polyunsaturated | 0.228 | g | ||