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Nutrition
Nutrition Facts
Servings Size 1 cup (248 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 114
Calories from fat 3

% Daily Value*

Total Fat 0.3 g
0%

Saturated Fat 0.1 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 9.9 mg
0%

Total Carbohydrate 28.0 g
9%

Dietary Fiber 0.5 g
2%

Sugars 23.9 g

Protein 0.2 g

Vitamin A 0%
Vitamin C 4%

Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.25 g 0%
Total lipid (fat)
Total Fat
0.32 g 0%
Carbohydrate, by difference
Total Carbohydrate
28.02 g 9%
Ash 0.57 g
Energy
Calories
114 kcal
Sucrose 3.12 g
Glucose (dextrose) 6.52 g
Fructose 14.21 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 218.84 g
Caffeine 0 mg
Theobromine 0 mg
Energy 474 kJ
Sugars, total
Sugars
23.86 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
0.5 g 2%
Calcium, Ca
Calcium
20 mg 2%
Iron, Fe
Iron
0.3 mg 2%
Magnesium, Mg
Magnesium
12 mg 3%
Phosphorus, P
Phosphorus
17 mg 2%
Potassium, K
Potassium
250 mg 7%
Sodium, Na
Sodium
10 mg 0%
Zinc, Zn
Zinc
0.05 mg 0%
Copper, Cu
Copper
0.03 mg 1%
Manganese, Mn
Manganese
0.184 mg 9%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
2 mcg 0%
Retinol 0 µg
Vitamin A, RAE 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 40 µg
Vitamin C, total ascorbic acid
Vitamin C
2.2 mg 4%
Thiamin
Thiamin
0.052 mg 3%
Riboflavin
Riboflavin
0.042 mg 2%
Niacin
Niacin
0.181 mg 1%
Pantothenic acid
Pantothenic acid
0.122 mg 1%
Vitamin B-6
Vitamin B6
0.045 mg 2%
Folate, total
Folate
0 µg 0%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 4.5 mg
Vitamin K (phylloquinone) 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Betaine 0.2 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.055 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0.002 g
16:0 0.045 g
18:0 0.005 g
18:1 undifferentiated 0.012 g
18:2 undifferentiated 0.082 g
18:3 undifferentiated 0.017 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.097 g