Nutrition
Nutrition Facts
Servings Size 1 cup (86 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 209
Calories from fat 2
% Daily Value*
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 74.8 mg
3%
Total Carbohydrate 56.7 g
19%
Dietary Fiber 7.5 g
30%
Sugars 49.2 g
Protein 0.8 g
Vitamin A 0%
Vitamin C 6%
•
Calcium 1%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.8 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.28 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
56.67 | g | 19% | |
| Ash | 0.95 | g | ||
|
Energy Calories
|
209 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 27.31 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 875 | kJ | ||
|
Sugars, total Sugars
|
49.18 | g | ||
|
Fiber, total dietary Dietary Fiber
|
7.5 | g | 30% | |
|
Calcium, Ca Calcium
|
12 | mg | 1% | |
|
Iron, Fe Iron
|
1.2 | mg | 7% | |
|
Magnesium, Mg Magnesium
|
14 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
33 | mg | 3% | |
|
Potassium, K Potassium
|
387 | mg | 11% | |
|
Sodium, Na Sodium
|
75 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.17 | mg | 1% | |
|
Copper, Cu Copper
|
0.164 | mg | 8% | |
|
Manganese, Mn Manganese
|
0.077 | mg | 4% | |
|
Selenium, Se Selenium
|
1.1 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.46 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 15 | µg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.4 | mg | 6% | |
|
Thiamin Thiamin
|
0 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.137 | mg | 8% | |
|
Niacin Niacin
|
0.797 | mg | 4% | |
|
Pantothenic acid Pantothenic acid
|
0.211 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.108 | mg | 5% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 15.1 | mg | ||
| Vitamin K (phylloquinone) | 2.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Tryptophan | 0.008 | g | ||
| Threonine | 0.028 | g | ||
| Isoleucine | 0.032 | g | ||
| Leucine | 0.049 | g | ||
| Lysine | 0.05 | g | ||
| Methionine | 0.008 | g | ||
| Cystine | 0.01 | g | ||
| Phenylalanine | 0.022 | g | ||
| Tyrosine | 0.015 | g | ||
| Valine | 0.037 | g | ||
| Arginine | 0.025 | g | ||
| Histidine | 0.013 | g | ||
| Alanine | 0.028 | g | ||
| Aspartic acid | 0.139 | g | ||
| Glutamic acid | 0.083 | g | ||
| Glycine | 0.032 | g | ||
| Proline | 0.028 | g | ||
| Serine | 0.033 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.045 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.001 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.037 | g | ||
| 18:0 | 0.006 | g | ||
| 18:1 undifferentiated | 0.01 | g | ||
| 18:2 undifferentiated | 0.066 | g | ||
| 18:3 undifferentiated | 0.014 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.011 | g | ||
| Fatty acids, total polyunsaturated | 0.08 | g | ||