Nutrition
Nutrition Facts
Servings Size 1 cup (170 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 626
Calories from fat 23
% Daily Value*
Total Fat 2.5 g
4%
Saturated Fat 0.5 g
2%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3.4 mg
0%
Total Carbohydrate 135.8 g
45%
Dietary Fiber 6.6 g
27%
Sugars 0.9 g
Protein 11.4 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 1%
Iron 27%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
11.42 | g | 23% | |
|
Total lipid (fat) Total Fat
|
2.53 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
135.85 | g | 45% | |
| Ash | 0.88 | g | ||
|
Energy Calories
|
626 | kcal | ||
| Starch | 119.34 | g | ||
| Sucrose | 0.94 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 19.33 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2618 | kJ | ||
|
Sugars, total Sugars
|
0.94 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
6.6 | g | 27% | |
|
Calcium, Ca Calcium
|
7 | mg | 1% | |
|
Iron, Fe Iron
|
4.93 | mg | 27% | |
|
Magnesium, Mg Magnesium
|
48 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
129 | mg | 13% | |
|
Potassium, K Potassium
|
201 | mg | 6% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
1.02 | mg | 7% | |
|
Copper, Cu Copper
|
0.051 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.224 | mg | 11% | |
|
Selenium, Se Selenium
|
28.9 | µg | 41% | |
|
Vitamin A, IU Vitamin A
|
211 | mcg | 4% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 10 | µg | ||
| Carotene, beta | 126 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 2304 | µg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.85 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
1.148 | mg | 77% | |
|
Riboflavin Riboflavin
|
0.551 | mg | 32% | |
|
Niacin Niacin
|
7.234 | mg | 36% | |
|
Pantothenic acid Pantothenic acid
|
0.393 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.223 | mg | 11% | |
|
Folate, total Folate
|
253 | µg | 63% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 24.5 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 170 | µg | ||
| Folate, food | 85 | µg | ||
| Folate, DFE | 372 | µg | ||
| Tryptophan | 0.105 | g | ||
| Threonine | 0.561 | g | ||
| Isoleucine | 0.534 | g | ||
| Leucine | 1.829 | g | ||
| Lysine | 0.42 | g | ||
| Methionine | 0.313 | g | ||
| Cystine | 0.269 | g | ||
| Phenylalanine | 0.733 | g | ||
| Tyrosine | 0.607 | g | ||
| Valine | 0.755 | g | ||
| Arginine | 0.743 | g | ||
| Histidine | 0.456 | g | ||
| Alanine | 1.115 | g | ||
| Aspartic acid | 1.037 | g | ||
| Glutamic acid | 2.8 | g | ||
| Glycine | 0.612 | g | ||
| Proline | 1.301 | g | ||
| Serine | 0.709 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.493 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.442 | g | ||
| 18:0 | 0.051 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.527 | g | ||
| 18:2 undifferentiated | 1.182 | g | ||
| 18:3 undifferentiated | 0.043 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.527 | g | ||
| Fatty acids, total polyunsaturated | 1.224 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||